Shivoham is the trainer behind Aamir Khan's muscular look inand Dhoom 3, Sonakshi Sinha's bodacious curves inand Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or...

Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated...

Six million years ago, the evolving human brain existed only to instruct our bodies to move.Inand Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing...

Skin affects our psyche, and clear, glowing skin can restore confidence. Dr Jamuna Pai, one of Indias foremost authorities on skin care, maps out in detail the processes that speed up ageing and the techniques that can gently slow it down. This book will...

Skin affects our psyche, and clear, glowing skin can restore confidence. Dr Jamuna Pai, one of Indias foremost authorities on skin care, maps out in detail the processes that speed up ageing and the techniques that can gently slow it down. This book will...

Skin Revolution is where skincare meets science and self-love - to empower you to look good, feel great, and glow in your melanin-rich skin. 'I wish I had advice like this growing up - an incredible guide for people of colour everywhere!' KAUSHAL, Make-up...

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night withand Improve Sleep: 20 Quick Techniques.Thisand first-aid kit for better sleepand includes simple techniques--acupressure, reflexology, breathing exercises, guided...

Something's up down below ...Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will have at least one UTI in their lifetime. Meanwhile, an overactive bladder or urinary...

SOON TO BE A NETFLIX LIMITED SERIES'An absolute scorcher'Evening Standard'Fidelity thrilled me, made me think and moved me deeply. As deep as any literature and as irresistible as any gossip'Jonathan Safran Foer'Intimate and ultimately moving... completely absorbing'Daily Mail'Cuts right through to the darkness of our...

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert...

Standard diagnoses and treatment fail to prevent and predict about 60 per cent of all heart attacks. This approach to preventing and reversing heart disease involves cutting-edge medical tests, followed by individualized treatment plans. The book includes four specific diets which will accommodate the...

STAR OF BBC ONE'S FREEZE THE FEAR'I've never felt so alive'and JOE WICKS'A fascinating look at Wim's incredible life and method'and FEARNE COTTONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The...

Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of "Operation Beautiful." "In Healthy Tipping Point," Caitlin Boyle shares the down-to-earth philosophy and authoritative advice th

Sunday Times bestsellerWe have a lifetime's association with our bodies, but for many of us they remain uncharted territory. Inand Adventures in Human Being, Gavin Francis leads the reader on a journey through health and illness, offering insights on everything from the ribbed surface...

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will...

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now....

Take the next step with The Secret Daily Teachings - the much-loved companion guide for living The Secret day by day is now available in a new hardcover format. The Secret contains clear principles on how to live your life in accordance with the...

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.Do you wake up in the morning and still feel...

Tareekhi Jumlay byand Nasir Adeeb

tart growing your own food at home!Whether you're an urban gardener, a first-time vegetable grower, or have your own allotment, this illustrated guide takes the uncertainty out of your harvest with clear, reliable gardening advice for every month of the year.This gardening reference guide...

Tasty noodle bowls, real quick.From Shanghai 'Yum Cha' Noodles, Mr Lee's Cracking Katsu and Bamboo Buckwheat Noodles to Tonkotsu Pork Noodles and Cantonese Wanton Soup, The Noodle Cookbook has a recipe for every craving, including vegetarian, vegan and gluten free friendly options. Get to know your...

THEand NEW YORK TIMESand BESTSELLER This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay ShettyWhat is the key to a good life?It is a question that preoccupies us all and one that...

Tess Holliday is many things and perfect is not one of them. But she loves her imperfections - after all they've formed the woman she is today. Tess's number one rule in life is to love yourself - no matter who you are, where...

THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UKSlimming-friendly food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to...

The #1 New York Times Bestseller'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris Evans'Aand valuableand guide to finding new purpose and success in later life' -and Daily...

THE #1and SUNDAY TIMESand BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OFand FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating...

The Alchemy of Well Being (English)

The ALTERNATE DAY DIET is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRTI the 'skinny' gene which results in reduced inflammation, improved insulin resistance, bettercellular energy production and releasing fat cells from...

The amazing appearances of shining lights, winged figures and celestial visions make this uplifting book of photographs a must for anyone interested in angels. Featuring an astounding collection of unexplained images of guardian angels and mysterious spirits, this book is a treat for all...

The Athlete in You

The beloved relationships coach, and host of the top relationships podcastand Jillian on Loveand reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet...

The bestselling book from the creator of the wildly popular science YouTube channel, Kurzgesagt - In a Nutshell, a gorgeously and illustrated and deep dive into the immune system that will change how you think about your body forever.Please note: the originally supplied fixed...

The book is a path breaking self-help guide that empowers and endeavors to bring better balance in the patient-doctor relationship.

The Book of Lymphand will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and...

The book provides multiple treatment options to choose from allopathy, acupressure, acupuncture, magnetotherapy, ayurveda, homoeopathy and nature cure. Written in a simple and lucid style, the book includes objective questions which can help people ascertain whether they are potentially asthmatic and whether they are...

The Childcare Answer Book makes tough decisions easy.When should I start my search for childcare.Where can I go to verify credentials or licenses What do I need to look for in evaluating a childcare provider How do I check the references?-How can I make...

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided...

The Complete Guide to Sports Nutritionand isand theand definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular...

The coronavirus (Covid-19) pandemic is a once-in-a-century event, a tragedy and a source of deep anxiety. But in darkness there is light; in tackling the most impossible challenges, human ingenuity forges new and positive paths forward.In his introduction, Professor Graham Davey argues that context...

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy?...

The definitive, stand-alone companion book to the acclaimed documentary-now with 50 plant-based recipes and full-color photos to help you start changing your health for the betterThere's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid...

<p class="MsoNormal" style="margin-bottom:6.4pt;line-height:21.0pt;background: #FCFCFC"><span style="font-size:14.0pt;font-family:andquot;Helveticaandquot;,sans-serif; mso-fareast-font-family:andquot;Times New Romanandquot;;color:#383838;background:yellow">We're offering a high discount on this book as it is slightly damagedThe Dream Bible is a comprehensive guide to the universal symbols and themes that appear in our dreams. Beautifully illustrated throughout, the clear directory format...

THE DUKAN DIET

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.The Dukan Diet Recipe Bookand will help you stick to the diet by offering over 350 recipes suitable for the all-important...

The dwarf, the disfigured, the blind man, the homosexual, the ex-mental patient and the member of a racial or religious minority all share one characteristic: they are all socially "abnormal", and therefore in danger of being considered less then human. Whether ordinary people react...

THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLINGand MISSION: TOTAL RESILIENCEAnt's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies.Learn to celebrate your...

The essential collection of Gary's favourite home recipes, for down-to-earth and delicious cooking that's achievable any day of the week.Gary Mehigan is an all-round excellent chef who loves cooking at home for his family and sharing a meal together around the table. With thirty-five...

The exercise ball has reached new heights of popularity in both gyms and homes - mainly because it's easy to use, effective and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool...

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality...

The follow up to James Smith's international number one bestseller,and Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?and In this book, James Smith is back to challenge everything you thought you knew about the path...