The Athlete in You

The beloved relationships coach, and host of the top relationships podcastand Jillian on Loveand reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet...

The bestselling book from the creator of the wildly popular science YouTube channel, Kurzgesagt - In a Nutshell, a gorgeously and illustrated and deep dive into the immune system that will change how you think about your body forever.Please note: the originally supplied fixed...

The book is a path breaking self-help guide that empowers and endeavors to bring better balance in the patient-doctor relationship.

The Book of Lymphand will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and...

The book provides multiple treatment options to choose from allopathy, acupressure, acupuncture, magnetotherapy, ayurveda, homoeopathy and nature cure. Written in a simple and lucid style, the book includes objective questions which can help people ascertain whether they are potentially asthmatic and whether they are...

The Childcare Answer Book makes tough decisions easy.When should I start my search for childcare.Where can I go to verify credentials or licenses What do I need to look for in evaluating a childcare provider How do I check the references?-How can I make...

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided...

The Complete Guide to Sports Nutritionand isand theand definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular...

The coronavirus (Covid-19) pandemic is a once-in-a-century event, a tragedy and a source of deep anxiety. But in darkness there is light; in tackling the most impossible challenges, human ingenuity forges new and positive paths forward.In his introduction, Professor Graham Davey argues that context...

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy?...

The definitive, stand-alone companion book to the acclaimed documentary-now with 50 plant-based recipes and full-color photos to help you start changing your health for the betterThere's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid...

<p class="MsoNormal" style="margin-bottom:6.4pt;line-height:21.0pt;background: #FCFCFC"><span style="font-size:14.0pt;font-family:andquot;Helveticaandquot;,sans-serif; mso-fareast-font-family:andquot;Times New Romanandquot;;color:#383838;background:yellow">We're offering a high discount on this book as it is slightly damagedThe Dream Bible is a comprehensive guide to the universal symbols and themes that appear in our dreams. Beautifully illustrated throughout, the clear directory format...

THE DUKAN DIET

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.The Dukan Diet Recipe Bookand will help you stick to the diet by offering over 350 recipes suitable for the all-important...

The dwarf, the disfigured, the blind man, the homosexual, the ex-mental patient and the member of a racial or religious minority all share one characteristic: they are all socially "abnormal", and therefore in danger of being considered less then human. Whether ordinary people react...

THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLINGand MISSION: TOTAL RESILIENCEAnt's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies.Learn to celebrate your...

The essential collection of Gary's favourite home recipes, for down-to-earth and delicious cooking that's achievable any day of the week.Gary Mehigan is an all-round excellent chef who loves cooking at home for his family and sharing a meal together around the table. With thirty-five...

The exercise ball has reached new heights of popularity in both gyms and homes - mainly because it's easy to use, effective and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool...

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality...

The follow up to James Smith's international number one bestseller,and Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?and In this book, James Smith is back to challenge everything you thought you knew about the path...

The Great Railway Bazaarand is Paul Theroux's account of his epic journey by rail through Asia. Filled with evocative names of legendary train routes - the Direct-Orient Express, the Khyber Pass Local, the Delhi Mail from Jaipur, the Golden Arrow to Kuala Lumpur, the...

The ground-breaking book that tells you how to improve your immune system, fight off ill-health and treat auto-immune diseases.A leading doctor of functional medicine, Dr Susan Blum includes her innovativeand four-stepand method in this book, which focuses on:Using food as medicineUnderstanding the stress connectionHealing...

The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big...

The infectious disease expert who predicted the spread of coronavirus' - and Daily Mail'Osterholm has produced a sharp, persuasive and urgent manifesto for how the world needs to think differently about natural threats, offering a blueprint for setting priorities and explaining why the infrastructure...

The Inflammation Spectrum, Dr Will Cole's follow up toand Ketotarian,and teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers...

The instant international bestseller'This charming book will save you more time than it takes to read.' Adam Grant'A must-read. This book will transform how you approach your workday.' Greg McKeown'Read this book!' Jake KnappHigh achievers most definitely approach their workday differently. This book gives...

THE INSTANT NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of theand Huberman Laband podcast"There is no body this book will not revolutionise."Melissa Urban, cofounder ofand Whole30"My...

THE INTERNATIONAL BESTSELLERBest Books of the Year,and GuardianThe poignant story of the visionary surgeon who rebuilt the faces of the First World War's injured heroes, and in the process ushered in the modern era of plastic surgeryFrom the moment the first machine gun rang...

THE MASSIVE NUMBER 1 SUNDAY TIMES BESTSELLERIt has been 30 years since Noel Fitzpatrick graduated as a veterinary surgeon, and that 22-year-old from Ballyfin, Ireland, is now one of the leading veterinary surgeons in the world. The journey to that point has seen Noel...

The most important accessory one can wear is a stunning smile. The mouth is the focal point of the face and should be backed by a set of healthy and beautiful teeth. But sadly, most of us are prone to dental infection and damage....

The new hilarious and inspirational memoir fromand Sunday Timesand no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant'and Fearne Cotton'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the...

THEand NEW YORK TIMESand BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential...

The New York Times bestselling author of The $100 Startup shows us how to enjoy greater career success and personal fulfilment by finding the work we were born to do, whether within a traditional company or business, or by striking out on our own....

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON -and SUNDAY TIMESand andand NEW YORK TIMESand BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWinteringand is a...

The No. 1 Sunday Times Bestseller.At just eight years old, Jodie is violent, aggressive and extremely challenging. Five carers in four months have been unable to cope, but there is one last hope: Cathy Glass…As Jodie begins to trust Cathy and make progress, shocking...

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose GoddessA powerful vision for a brighter future - for both people and the planet. Jay Shetty'A...

The old adage is ingrained in us that if you don't have anything nice to say then don't say anything at all. While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by...

The One Hundred answers this question and provides women with a tangible style map to follow when planning a shopping trip and stocking one's closet. With illustrations from world-renowned fashion illustrator Ruben Toledo, The One Hundred contains the 100 items that Nina believes will...

The Patient Protection and Affordable Care Act has been a political football for years now, but as its provisions start going into effect, there's still precious little information available on how it will impact you, your family, and your pocketbook. This 2,572 page document,...

The perfect book for anyone wishing to improve their fitness - fromregular exercisers looking to change their routine, to those who justwish to make everyday activities a little less of an effort. It isparticularly useful for older readers (50+) and those who do not...

The perfect feel-good read from an exciting new voice in women's fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan.and Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she's been struggling to find her way...

The perfect way to introduce the power of yoga to children at a young age'and -and Nicola Jane Hobbs, yoga teacher and celebrated author ofand Thrive Through Yogaand andand Yoga Gym'A magical little book sure to capture the minds of children and provide golden...

THE POWERFUL AND UPLIFTING NUMBER ONEand SUNDAY TIMESand BESTSELLERIn March 2022, much-loved pop star, father and son Tom Parker died from incurable brain cancer. This story is his legacy, in his own words.A proud working-class lad from Bolton, he rose to chart-topping fame with...

The Program offers a high-complex-carb, low-fat, and low-sodium diet that sheds excess body fat at an astounding rate. On average, men lost "28 to 30 pounds" per month, and women lost 19 to "20 pounds" per month. The diet also cleanses the body of...

The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But inand The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that the...

The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches. What to...

The remarkable story of how Joe Foster developed Reebok into one of the world's most famous sports brands, having started from a small factory in Bolton.Since the late 19th century, the Foster family had been hand-making running shoes, supplying the likes ofand Eric Liddell...

The Second Baby Survival Guide offers a brilliant mixture of practical, experience-driven advice and warm supportiveness to help second-time parents-to-be cope with a new baby and a toddler. Covering everything from telling your older child about the new baby, to trying to organise your...