Children love to ask questions about their bodies that adults struggle to answer, about life, death and everything in between. This is the book to give those curious children! Not just a tour of the body, its organs, and how they work, this book...

Techniques to awaken the pineal gland for health, mental clarity, and longevity• Introduces the scientifically validated method of pineal gland activation, which promotes cellular rebirth, decreases aging, and improves well-being• Explores the impact of light, sound, and nutraceuticals on pineal functioning, looking at concepts...

Intimacy: A Field Guide to Finding Connection and Feeling Your Deep Desires is a thoughtful and practical guide to building healthier, more authentic relationships with yourself and others. Written by renowned intimacy coordinator Ita O'Brien, the book explores how genuine intimacy is created—not only...

Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal.Inspired by Director Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the...

The New York Times bestselling author of Unf*ck Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to get the life you want - how to find...

**As seen on ITV This Morning**A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s, from the Head Nutritionist at ZOE and Sunday Times bestselling authorIncludes a foreword from Professor Tim SpectorAppetite is not a test of willpower, but a...

Humans – who are we?Physically, Homo sapiens is unremarkable in the animal world – a hairless ape. But somehow, in combination, our characteristics make us remarkable. With our dexterity and brain power, we discovered ways of finding food and beating the elements not only...

Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself.There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer,...

'This book blew me away. It's brilliant.' - Chris Evans'Brilliant and inspiring.' - Ben FogleDo you want to increase your confidence, feel less anxious and get more out of life?In this clear, practical book, Olympic gold medallist Victoria Pendleton shows how much you stand...

A beautifully guided journal that celebrates you and your life experiences, inspiring connection, nostalgia and love.Foreword by Petrea King, CEO of the Quest for Life Foundation.Celebrate your life experiences with this thoughtfully crafted guided journal. Via useful prompts, it will help you share with...

The Sunday Times bestselling authors of The Devil You Know return with a life-affirming exploration of trauma and healing.The Sunday Times bestselling authors of The Devil You Know return with a life-affirming myth busting exploration of trauma, resilience and healing.What does a traumatic event...

In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy.We all want to be...

WINNER OF THE ROYAL SOCIETY TRIVEDI SCIENCE BOOK PRIZEA FINANCIAL TIMES, THE TIMES AND GUARDIAN BEST SCIENCE BOOK OF 2025What makes us who we are? Is it our background that creates our identities? Or our families, where we lived, how we were brought up...

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.Minerals are the substrate of literally everything in the galaxy, even the...

'Read this and add at least a fortnight to your life.' – Jeremy Vine'Real, down-to-earth and urgently needed.' – Oliver Burkeman, bestselling author of Four Thousand WeeksWhy do we feel stress? And how can we change things?How Stress Works is a pioneering collaboration between...

Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life.Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for...

Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern...

"If you're looking for a novel to give you a serious boost of lightness in these dark times, pick this up." - Cosmopolitan magazineAt seven o'clock one Tuesday evening, in a perfectly ordinary London tower block, Callum, Freya, Mischa and Victoria meet for the...

The revolutionary, joyful new approach to mental health – written by a world-renowned psychiatristIn a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right?Despite the increasing availability of mental health resources and freedom of...

A transformative guide that blends personal experience, spiritual wisdom, and channeled teachings to help readers connect directly with higher consciousness and navigate life with clarity, peace, and purpose.Always Connected is for open-hearted seekers, those grieving a loss, spiritual explorers, and anyone ready to move...

Things are not going back to ‘normal’: we are living through the end of the world as we’ve known it. How we choose to live will shape the next era.“A book for dark times that is filled with light and hope.”― Peter Frankopan“Straight to...

An unforgettable memoir about love, loss, resilience, the power of community and most importantly, hope. This inspirational work is something that anyone concerned about the mental health of a friend, loved one, or family member should read and share.John Trautwein’s life seemed perfect. An...

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic.'The most important GLP-1 conversation no one is having.'―David Perlmutter, MD, #1 New York Times bestselling author of...

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives...

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose.Every struggle you face is more than a challenge―it’s an invitation. An invitation to shed the beliefs...

'No one has taught me more about the complexities and mysteries of human decision-making' Malcolm Gladwell'Gary Klein is a living example of how useful applied psychology can be when it is done well' Daniel KahnemanInsight is everything. At its most profound, it can change...

'Excellent and incredibly timely' Caroline Criado-Perez, author of Invisible Women'You should read this book' Philippa GregoryThe most lucrative industries are male-dominated - yet half of men think they're the ones being discriminated against.Post #MeToo, we're all committed to stamping out sexual harassment - but...

Tap into your innermost desires and deeply rooted knowledge with this beautifully designed interactive dream journal and interpretation guide that includes over 20 prompted entries. The included black satin sleep mask with sleeping eyes design will help you block out stimulants and calm yourself...

We are offering a high discount due to slightly damage.Allergies & Asthma by Ashwani Bhardwaj is a very useful book providing information about allergies and asthma. It mentions the reasons and prevention of both the diseases. It also suggests the dos and dont in...

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.There are unique meditations for just about everything; like...

A science-backed healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe,...

Years after revolutionising our understanding of attachment styles, psychiatrist and neuroscientist Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection. As Dr Levine explains in Secure, people with a secure attachment style are the most comfortable not just...

Heal Your Body. Reclaim Your Power Do you feel inflamed, exhausted, or dismissed by doctors? Tired of pills that don’t solve the real problem? The Natural Healing Handbook is a practical guide to natural healing and self-care. With over 100 remedies made from herbs and...

Celebrate all the small and big wins with this little book of inspirational quotes and celebratory affirmations to shape your lifeIn a world that focuses on always looking at the next big goal or dream to achieve, this motivational book invites you to pause...

It's official... you have the best dad ever! This heart-warming collection of quotes and wisdom is in honour of your amazing dadDads are pretty awesome - and it just so happens that yours is the best one! He deserves a little reminder of how...

You are strong and amazing - and don't let anyone tell you otherwise! Celebrate your incredible self, alongside the wonderful women around you, with this compact collection of empowering quotes.Whether you're looking for a daily dose of feminism or you're feeling down and in...

'Big, generous, illuminating and beautifully written' John Banville, Financial TimesFrom the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyondA World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does...

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of...

Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living.Geulwoll is a Korean word for 'letter'. It is also the name of a small,...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar...

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged...

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's...

ryone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth...

"Heart attack is a common health problem among adults. A disturbing trend in the present age is the increasing incidence of heart attacks among people below 35. Factors responsible for heart attack include a sedentary lifestyle, unhealthy food, excessive alcohol consumption and obesity. This...

"Kehinde Andrews is a crucial voice walking in a proud tradition of Black radical criticism and action" Akala"An uncompromising account of the roots of racism today" Kimberle Crenshaw"This clear-eyed analysis insists upon the revolutionary acts of freedom we will need to break out of...

"Mary Pipher takes on our planet's greatest problems with the skills of a truly gifted therapist. She knows why we avoid and deny the truth and she knows how we can heal ourselves and our communities even as we try to heal the earth....

"Ryan Riley's recipes deliver bold flavour and deep comfort: this is a book that nourishes both body and soul." - Nigella LawsonWhether you're recovering from an illness, or running low on mood, time, energy, money or headspace, Ryan Riley has the easy and delicious...

"The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat."...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader...

"The secrets to fabulous skin by French facialist and skincare expert Christine Clais. French women have always been very serious about their skin. From a young age u following their mothers' and grandmothers' advice u they establish good skincare routines and rituals. In French...