Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.There are unique meditations for just about everything; like...

A science-backed healing guide to self-love and inner freedomWhy do we work so hard, yet still feel like we're never enough?Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to...

Years after revolutionising our understanding of attachment styles, psychiatrist and neuroscientist Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection. As Dr Levine explains in Secure, people with a secure attachment style are the most comfortable not just...

UPDATED 2026 EDITIONNew Cover Same Powerful Remedies InsideHeal Your Body. Reclaim Your PowerDo you feel inflamed, exhausted, or dismissed by doctors? Tired of pills that don’t solve the real problem?The Natural Healing Handbook is a practical guide to natural healing and self-care. With over 100...

Celebrate all the small and big wins with this little book of inspirational quotes and celebratory affirmations to shape your lifeIn a world that focuses on always looking at the next big goal or dream to achieve, this motivational book invites you to pause...

It's official... you have the best dad ever! This heart-warming collection of quotes and wisdom is in honour of your amazing dadDads are pretty awesome - and it just so happens that yours is the best one! He deserves a little reminder of how...

You are strong and amazing - and don't let anyone tell you otherwise! Celebrate your incredible self, alongside the wonderful women around you, with this compact collection of empowering quotes.Whether you're looking for a daily dose of feminism or you're feeling down and in...

'Big, generous, illuminating and beautifully written' John Banville, Financial TimesFrom the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyondA World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does...

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of...

Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living.Geulwoll is a Korean word for 'letter'. It is also the name of a small,...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar...

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged...

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's...

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth...

"Heart attack is a common health problem among adults. A disturbing trend in the present age is the increasing incidence of heart attacks among people below 35. Factors responsible for heart attack include a sedentary lifestyle, unhealthy food, excessive alcohol consumption and obesity. This...

"Kehinde Andrews is a crucial voice walking in a proud tradition of Black radical criticism and action" Akala"An uncompromising account of the roots of racism today" Kimberle Crenshaw"This clear-eyed analysis insists upon the revolutionary acts of freedom we will need to break out of...

"Mary Pipher takes on our planet's greatest problems with the skills of a truly gifted therapist. She knows why we avoid and deny the truth and she knows how we can heal ourselves and our communities even as we try to heal the earth....

"Ryan Riley's recipes deliver bold flavour and deep comfort: this is a book that nourishes both body and soul." - Nigella LawsonWhether you're recovering from an illness, or running low on mood, time, energy, money or headspace, Ryan Riley has the easy and delicious...

"The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat."...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader...

"The secrets to fabulous skin by French facialist and skincare expert Christine Clais. French women have always been very serious about their skin. From a young age u following their mothers' and grandmothers' advice u they establish good skincare routines and rituals. In French...

"This scientifically based and accessible book contains a multitude of actionable recommendations to empower people to reverse and prevent multiple diseases." -- and Lorenzo Cohen, Ph.D., and professor and director of Integrative Medicine Program at MD Anderson Cancer Center and co-author of and Anticancer...

* FROM THEand SUNDAY TIMESand BESTSELLING AUTHOR OFand HOW TO ARGUE WITH A RACIST *Throughout history, people have sought to improve society by reducing suffering, eliminating disease or enhancing desirable qualities in their children. But this wish goes hand in hand with the desire...

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLER'Powerfully dispels myths with science and humourand - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The...

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALLAre you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog?and Look no further...

***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to...

***THE NUMBER 1 BESTSELLER!***AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS',and A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800A keto diet - where you flip your metabolic switch, going from burning sugar to burning...

**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestsellingand Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well...

**THE SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from the Adam Kay of mental healthcare'and (THE TIMES)'Very funny and deeply sympathetic. Really excellent' HENRY MARSH'This is honestly my dream book. Both fascinating and bleakly funny'and FERN BRADY Honest,...

**Winner of the British Psychological Society Book Award**'Superbly written with excellent insights... One of the best non-fiction books I've read!'and Dr Rupy Aujla, author ofand The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read'and Dame Sarah Gilbert, author ofand VaxxersYou've heard that a healthy body means...

*A FOYLES TOP TEN READ FOR MARCH*'A galvanising takedown of neoliberalism's "free market" logic, one rooted in as much history as it is in current events'and NAOMI KLEIN'A must-read for anyone keen to put the demos back in democracy'and YANIS VAROUFAKISEverything you know about...

*Aand SUNDAY TIMESand BESTSELLER*'Moving and powerful. Should be essential reading for mental health professionals and anyone with autism in their lives.' -and FERN BRADY, author ofand Strong Female Character'This book will bring so many readers self-recognition and comfort.' -and DEVON PRICE, author ofand Unmasking...

*A Waterstones Best Popular Science Book of 2024* Reveals how little the Everyman understands about the extent of their powers'New StatesmanHormones are the messengers that drive every process in our body. They shape how we grow, fight disease and digest food; why we struggle...

*MATT HAIG'S NEW NOVELand THE LIFE IMPOSSIBLEand IS AVAILABLE NOW*THE NUMBER ONEand SUNDAY TIMESand BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us...

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete...

*WINNER OF THE NATURAL HEALTH/HEALTH andamp; WELLBEING HEALTHY COOKBOOK' AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods.Founder of...

101 Amazing Uses for Coconut Oil

20X3 ELIMINATE YOUR BELLY FAT IN AN HOUR A WEEK

7 Ways to reinvent your favourite ingredients with more than 120 new, exciting and tasty recipesJamie's looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, mince,...

A bestselling author, neuroscientist, and computer engineer unveils a theory of intelligence that will revolutionize our understanding of the brain and the future of AI For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the...

A BOOK OF THE YEAR GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology. 'A brilliant beast of a book.' DAVID...

A Cancer Survivor Shares Her Natural Healing Secrets! In this book, Aliya shares simple principles that help you: Bounce back from ailments faster Eliminate pain that's restricting your freedom Take care of your health in every aspect, and do things you enjoy Feel more...

A celebration of the nation's favourite meal from the bestselling cookery series of all time!The simplest and most flavoursome method of cooking, roasting can transform ordinary meat and veg into a succulent, caramelized extravaganza. The perfect meal to share with friends,and Perfect Roastsand covers...

A charming, colourful illustrated guide showing you how to adopt a more positive mindset, even when the skies are grey and stormy.Beautifully illustratedand and heartfelt, this gorgeous little book shares big insights about how to stay positive in an increasingly negative world. Artistand Dani...

A child psychologist who has extensively researched questions of taste explains the often complex attitudes children bring with them to the dinner table, and offers parents creative ways to get children to approach eating with the same curiosity and enthusiasm they display toward other...

A classic poem with a timeless message, presented in a small and beautiful gift book.Rose Milligan never intended to publicly share her poem 'Dust If You Must', but a series of events led her to publish it inand The Ladyand magazine in 1998. Her...

A clinical psychologist's exploration of the modern dilemmas women face in the wake of new motherhood When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life....

A compassionate, life-changing guide to coping with pain, using psychological and practical strategiesand Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where...

A comprehensive guide to Viagra furnishes information on the latest research into the drug, its potential benefits for male potency, possible side effects, safety issues, who should and should not take it, and more. Original.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the...