Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In...

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James...

'Helen carries the torch for all the ingredients I love most. Vegetables behaving exactly as they should. A cook after my own heart.' - YOTAM OTTOLENGHI'Original, do-able, unquestionably delicious vegetable recipes. I love this book.' - ANNA JONES'Helen's recipes are the most exciting thing...

'Essential' CHRIS VAN TULLEKEN'Punchy' JULIAN BAGGINI'Gripping' TIM SPECTORWINNER OF THE GUILD OF FOOD WRITERS AWARDSSHORTLISTED FOR THE FORTNUM & MASON FOOD AND DRINK AWARDSFood is life but our food system is killing us.Our global food system lies in the tight grip of a handful...

The ultimate guide to feeling informed and empoweredThe rate of caesarean births is rising, yet too many women receive little to no support or information about them. This book is a practical, comprehensive guide that will arm you with everything you need to feel...

A comprehensive whole-health guide to healing low back pain from a leading researcher in lower back pain at Duke University School of Medicine.Back pain is the leading cause of disability in the United States—yet misinformation about its causes and treatment is rampant. Too often,...

What we put on our plates is one of the simplest ways to improve our short-term and long-term health, but with so much contradictory advice out there, it can feel overwhelming. Renowned Stanford scientist, Christopher Gardner, has been researching nutrition for over 20 years...

A concise, practical guide to the traditional yogic concept of prāṇa—the profound life force that extends beyond the breath to unite our Physical, mental, and spiritual existence.The first volume in the Yoga Masters Series, a landmark collection translating the timeless wisdom of traditional yoga...

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.Sleep is far more than a biological function—it is a sacred...

Celebrate all things matcha with this collection of delicious recipes, fascinating history and fun facts about an extraordinary green tea.· Discover beautiful, full-colour photographs and illustrations to show off the beauty of the beverage.· Learn a brief history of matcha, its origins in China,...

Dive into the wonderful world of vodka with this intoxicating guide to the history, production and recipe possibilities of the world's most versatile spiritThe go-to base for many a favourite cocktail, vodka is one of the most consumed and popular spirits in the world.Embark...

Dive into the wonderful world of tequila with this intoxicating guide to the history, production and recipe possibilities of Mexico's most beloved spiritTequila is celebrated and enjoyed the world over, both as a standalone drink to savour (or not!) and as the crucial component...

'Easy, affordable, inspiring' Nathan Anthony, Bored of Lunch'Delicious, achievable and full of useful information' Matt Tebbutt'Recipes you'll come back to week after week' Pip Payne, The Slimming FoodieWhatever the reason you're looking to get healthier, Sunday Times bestselling chef Jon Watts is here to...

'Page after page of divinely simple delicious recipes - Italian cuisine at its best' - Michel Roux Jr.'A beautiful book full of brilliant pasta dishes you will want to cook immediately' - Jay Rayner'A book to really fall in love with - I did!...

From gyoza and spring rolls to tonkatsu pork and bulgogi beef, here are 70 simple, delicious recipes for cooking tasty Asian recipes with less fuss, less fat, and easily with your air fryer.Classic recipes from across the Asian continent are all here, with stir...

Everyone who's cooked a Danielle Alvarez recipe knows that she offers that extra something: a sharper, deeper, taste; flavours that are both familiar and surprising; methods that work perfectly. Her level of skill is rare in this world of too-many-cooks, and she imparts to...

Each winter, food photographer and recipe developer Shellie Froidevaux makes the Arctic her second home, hosting travel groups in traditional cabins across Sweden and Norway. The Winter Cabin Cookbook brings together treasured dishes from her travels, influenced by local cooks, seasonal ingredients and the...

Drawing on her experience as a TV chef and running Ireland's largest Asian supermarket, Eva Pau brings her expert knowledge and real-world cooking advice to every recipe. In her debut cookbook, she shares her tips and tricks for recreating authentic Asian meals at home....

This spectacular Christmas companion celebrates the classics that make the festive season the most delightful time of year. Including all the seasonal favourites you'd expect to find, such as roast turkey, a glazed ham, beef rib along with all the traditional trimmings and sides,...

Despite Conor Curran's very Irish name, he was raised in his yiayia's kitchen and is on a mission to get everyone cooking and eating more Greek food! Greek food is lively, it's built around connection and sharing, and it's also the perfect cuisine to...

Whether you're grilling, roasting, searing, going slow, or anything else – Prime Cuts is all things meat, organised cut by cut, to help you shop, cook and eat better. It's a one-stop shop for learning to cook any kind of meat – harnessing its...

Following the runaway success of In Praise of Veg and Salad for Days, Alice Zaslavsky returns with a curated collection of 80 quick, clever veg-forward dinners, each designed to make dinner feel like a breeze, not a squeeze.With her trademark warmth, Alice shows you...

Healthy Eating Made Simple.Your slow cooker can make eating more vegetables effortless with dump and go one-pot recipes such as Tempeh ‘Pulled Pork’ and 6-ingredient meals for busy weeknights like Spicy Potato Curry. Easy sides and toppings like Charred Corn Salsa and Cashew ‘Parmesan’...

Rick Stein has been cooking, and inspiring food lovers, for over 60 years. Now he's going right back to the basics.With 150 classic recipes and photographed step-by-step techniques, Rick Stein's Cookery Course brings together a lifetime of cooking expertise into one essential volume.In this...

The much-anticipated first cookbook from the team behind the Tamil Prince, Tamil Crown and Tamila has arrived.A brilliantly thoughtful collection of recipes from chef-owner Elavarasan ‘Prince’ Durairaj that allows you to bring some of the magic of Tamila into your own kitchen. These are...

‘I’m full of energy and I feel great. The compliments are flooding in’ – The TimesThe natural alternative to GLP-1’s for weight loss.Praise for Petronella Ravenshear and The Human Being Diet:‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women...

‘Page after page of colour and delicious recipes’ – MICHEL ROUX JR.'Monica is a supreme talent’ – TOM KERRIDGE'This is authentic, happy and relaxed Monica and a celebration of her roots, heritage and family – things I know mean so much to her’ –...

From Dr. Mindy Pelz, a conversation deck that helps women navigate the ups and downs of menopause―with honesty, humor, and zero shame.Midlife isn’t a crisis―it’s a catalyst. Who Are You Becoming? invites women into judgment-free conversations about the real stuff of menopause and midlife:...

Restore your health, energy, and vitality by understanding and improving your lymphatic system through simple at-home drainage techniques and nutrition and lifestyle practices.Most people don’t give their lymphatic system a second thought―until it stops working properly. Your lymphatic system is your body’s built-in detox...

This book reframes anxiety as a powerful guide rather than an enemy, offering personal stories, NLP techniques, and practical tools to help readers transform fear into resilience, clarity, and self-discovery.The Gift of Anxiety offers a groundbreaking approach to one of the most pressing mental...

Health and Fitness, July, Non Fiction

Health and Fitness, July, Non Fiction

Health and Fitness, June, New Arrivals 2026, Non Fiction

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In an era where sleeplessness has become a widespread affliction, the constant struggle for rest...

The only weight-loss book you’ll ever need.'A refreshing, evidence-based approach to fat loss that cuts through the noise and focuses on what truly works.' – Sally Gunnell'Emma has combined proven science, experience and real-world coaching into a truly valuable resource for women on a...

'Put down your multivitamins and read this at once.’ HELEN LEWIS'Timely and thorough, van Tulleken tells us what's what.' TIM KEY'Clear-eyed, beautifully researched and very funny.' HANNAH FRYIn a world of endless wellness advice, learn how to make smarter decisions about your health with...

Letters from a Stoic remains one of the most influential works of practical philosophy ever written. In these personal, insightful letters to his friend Lucilius, Seneca explores how to live with calm, discipline, courage, and clarity in a world filled with distraction and uncertainty....

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting...

*Shortlisted for the Charles Tyrwhitt Children's Sports Book of the Year Award 2025*This empowering non-fiction guide from two time gold-medal-winning Paralympian and Strictly Come Dancing star Jonnie Peacock will help young people find their happiness, chase their dreams and be unstoppable!Whether it's sport, art,...

"Life is too short to spend hours cleaning up after dinner. That’s why Dustin Harder created this cookbook, which is filled with delicious one-pot, one-pan recipes, like mac and cheese, pizza cups, and even sheet-pan pancakes." --VegNewsAccessible. Affordable. Delicious. These three words are at...

A guide to psychedelically facilitated personal growth and self-discovery• Includes a brief history of the ancient roots of psychedelics, their rediscovery by the counterculture, and their contemporary use in treating trauma and mental illness• Offers the “Human Promise” program blending spiritual and philosophical tools...

Most of us continue to be bonded to the people who hurt us, waiting for them to give us closure, to see us as worthy of their change or remorse, and to apologize. True healing begins when you stop giving the one who broke...

This practical parenting guide focuses on understanding and supporting children's mental health from early childhood through the teenage years. Dr. Garvey, a developmental pediatrician with more than 20 years of experience, explains common challenges including anxiety, depression, low self-esteem, difficult behavior, and emotional struggles....

How can you stop your brain being manipulated, deceived, and led astray?Read this brilliantly interactive book that explores the relationship between science and illusions!You will learn:How your brain works and how easily it is manipulated.How attention works.How illusionists influence their audience with words, body...

'An essential read for anyone who cares about the misogyny inherent in modern medicine. This is a highly original, deeply validating and entirely engaging addition to the canon of birth and parenting writing.' Clover Stroud'I start to see my own experience not as a...

Using science to know and embody your Soul for optimal health“A comprehensive guide to healing that incorporates psychological, physical, and spiritual practices for overall wellness.”—Kirkus Reviews• Explains how to connect with your Soul for inner guidance, peace, and an opportunity to reach your highest...

"This book is a roadmap for parents seeking to create a lasting relationship that can withstand the storms of life."--bestselling author Max LucadoA story about fatherhood. About love. About respect. About trust. And about the simple, honest ways to create all three.Marc Pittman, one...

Food Freedom is a practical self-help guide aimed particularly at women who struggle with food anxiety, body shame, disordered eating, or an unhealthy relationship with dieting and weight. The book challenges the constant focus on numbers—such as body weight, calories, clothing sizes and exercise/step...

Want to know why Victorian doctors never washed their clothes? Who to call for a bad case of medieval bewitchment? Or how to cure the plague by staring at a toad?Blood, Guts, and Nasty Cuts is a whistle-stop tour of the grisly, glorious, and...

A memoir of trauma and transformation by a man who was haunted by childhood abuse but who fought his way back—a journey from vengeance and prison to freedom and redemption.For a boy growing up in the 1970s, rural northern New Jersey was a year-round...