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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -
By Lizbeth Garcia

Rs.1,087.50; ~~Rs.1,450.00~~; Rs.1,087.50; -25%
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101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -

~~Rs.1,450.00~~ Rs.1,087.50

Quantity:

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio Moves and Body Sculpting Moves -

~~Rs.1,450.00~~ Rs.1,087.50

Product Details
Product Description

Product Details

Publishing Date: 4/21/2006
ISBN : 9781592332076
Number of pages:192
Format :
Genre:

Product Description

The exercise ball has reached new heights of popularity in both gyms and homes - mainly because it's easy to use, effective and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full colour photography throughout, this is the perfect book for ball enthusiasts of all fitness levels.

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