"It's an easy read and will help you find the silver lining behind every cloud." - PrimaEveryone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP,...

"No one is too small to make a change."Growing up, there is so much out of our control and so much we can feel helpless about. But together, we can make a difference. In this inspiring and practical handbook, bestselling children's author and Human...

"Powerful, poetic, transformative."-Tara Brach, author ofand Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."-Sam HarrisNew York Timesand bestselling author ofand Waking Upand and host of...

"Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, includingand Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.Inand A Meditation on I Am, Rupert Spira contemplates the essential nature of our...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. Dr. Blum has done a magnificent job helping the reader...

"We love you, you've made us happy." - Chris Evans"Happy memories are essential to our mental health.and They strengthen ourand identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments andand will change how you...

**A and NEW YORK TIMES and BOOK OF THE YEAR 2022**From the author of the prescient and Spillover: Animal Infections and the Next Human PandemicBreathless and is the story of the scientific quest to decipher, control and fight Covid-19.Breathless and traces SARS-CoV-2's fierce journey...

**THE REESE WITHERSPOON BOOK CLUB PICK FOR NOVEMBER 2022**Rich with humour, insight, compassion - and absolute honesty -and Tiny Beautiful Thingsand is a balm for everything life throws our way, administered by the author of theand New York Times-bestselling memoir,and Wild.For more than a...

*Aand New York Timesand bestseller!*An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives - and how to support them through this critical developmental stage - from theand New York Timesand bestselling author ofand Untangledand andand Under PressureIn...

21 February 1989. Three men fly into Moscow, representing software giants from Britain, America, and Japan. Each of them is determined to undercut the others in order to secure a technology so powerfully addictive it has brought the government department that created it to...

3,001 Questions About Meand is a journal for people who ask the big questions about themselves, like: What is your favorite Karaoke song?Alright, so these questions aren't theand bigand questions, but knowing yourself better is no small task. So much of what goes on...

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A...

A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking about what's for dinner?...

A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card's meanings and interpretationsand Once you discover the joy and power of...

A charming, colourful illustrated guide showing you how to adopt a more positive mindset, even when the skies are grey and stormy.Beautifully illustratedand and heartfelt, this gorgeous little book shares big insights about how to stay positive in an increasingly negative world. Artistand Dani...

A classic self-improvement title by the author of the bestselling Think and Grow Rich.It is possible to make all your dreams come true - just think positively and discover how to awaken hidden powers within you. This book will show you just how easy...

A collaboration between His Holiness the Dalai Lama and award-winning author and illustrator Patrick McDonnell. A knock on the door of the Dalai Lama's residence in Dharamsala, India. His Holiness interrupts his morning meditation to greet a Giant Panda who has travelled many miles...

A collection of some of Freud's most famous essays, including ON THE INTRODUCTION OF NARCISSISM; REMEMBERING, REPEATING AND WORKING THROUGH; BEYOND THE PLEASURE PRINCIPLE; THE EGO AND THE ID and INHIBITION, SYMPTOM AND FEAR.

A collection of the world's most mind-boggling, thought-provoking and downright hilarious theories - by the co-host of the UK's most downloaded podcast No Such Thing As A Fish, Dan Schreiber Why are we here? Do ghosts exist? Will we ever travel back in time?...

A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Changeand is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive...

A gripping book from the bestselling author of hugely popular self-help book,and The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy."The patient suddenly resembled a writhing snake of...

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience'Lisa Miller is the leading psychologist of her generation' Martin Seligman'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to...

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal...

A hopeful and moving coming-of-age story set on the island of Lindisfarne,and by David Almond, author of the bestselling Skellig and A Song for Ella Grey: now with fantastic illustrations by the award-winning David Litchfield.Louise has travelled with her father to the island of...

A perfect tool for turning anxiety and fear around death into an opportunity for growth and exploration. Original, startling inkblots paired with unique meditations and the author's own eclectic interpretations offer illuminating, deeply personal insight into what we are attracted to and challenged by...

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time...

A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame...

A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients." In Sufism, the mystical branch of Islam, presence is the quality that describes a...

A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power' Yung Pueblo'This masterpiece will take you from pain to freedom' Nedra Glover TawwabRelationships have the ability to infuse our lives with...

A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test...

'A tender appreciation of life's beauty' Matt Haig, The Guardian In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would...

Aand THE TIMESand BEST SCIENCE AND ENVIRONMENT BOOK OF THE YEAR'AN IMPORTANT READ FOR ANYONE IN NEED OF OPTIMISM' BILL GATES'DAZZLING AND DEEPLY REPORTED' DAVID WALLACE-WELLS'HIGHLY READABLE . . . ENGAGING STORIES OF PEOPLE BEHIND SOME OF THE MOST IMPORTANT ADVANCES IN RECENT DECADES'...

Aand TIMESand ANDand TELEGRAPHand BOOK OF THE YEAR'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author ofand Wilding'By the time I'd read the first chapter, I'd resolved to take my son into the woods...

A toolkit of accessible, science-backed strategies,and How to Calm Your Mindand reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from...

A unique insight into human consciousness and its possibilities'and The Times'Incredible'and New Scientist'This book is important for everyone . . . I love this book'and Oprah WinfreyOn the morning of the 10th December 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a...

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA ,and the author of theand New York Timesand bestsellerand You Are the Placebo, as well asand Breaking the Habit of Being Yourselfand andand Evolve Your Brain.Becoming Supernaturaland draws onand epigenetics, quantum physics andamp; neuroscienceand research...

Exciting, contemporary, heartfelt and clever'and Greg Mosse Riveting, real and rawand .and .and .and a powerful journey'and Balvinder Sopal Wisely and wittily leaps into the heart of friendships'and Sabrina Mahfouzand Bold, gripping and divinely comic'and T.J. EmersonThe hen party from hell descends into darkness,...

Impossibly wonderful'and Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world. James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.'and...

The wisest book I've read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended' Stephen FryTHE SUNDAY TIMES BESTSELLERA Times and Sunday Times Best Book of 2020How can gardening relieve stress and...

“In an age of religious tension, this is an important contribution to understanding different beliefs… -and Library JournalIs there somebody out there who made the universe? When we die, is there anything else to come? And what will it be like? Questions like these...

“With calm and compassionate power, Yasmine is helping us to find our way back home-back to our own selves. -Layla Saad,and New York Timesand bestselling author ofand Me andamp; White Supremacy“Yasmine's work is monumental, and I am in much better holistic alignment because of...

· Is there no escaping bad luck?· Can God be bothered?· How can we learn from the experts?With a light touch,and Pigeons Bearing Bad Newsand distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducingand Yoga Your Home Practice Companion,and an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In...

After more than twenty years as a professional horsewoman, and applying what she had learned to a half-wild husky dog, Ren Hurst decided to take a deep look into the nature of domestication and humanity's relationship to other animals. She found that our own...

Allergies are adverse immune system reactions to a substance that would normally be considered harmless. Possible allergens include specific foods, dust, pollens, molds, spores, pets and a host of other irritants. Common symptoms of a typical allergic reaction include breathing congestion, inflammation, scratchy or...

AN ANTHOLOGY OF PHILOSOPHY IN PERSIA-(Three Volumes Set)Yet until today there has not appeared an anthology in any European language that would make available at least a selection of the works in the long tradition of philosophy in Persia for the Western audience. This...

An essential guide to unlocking the power of the universe'and FEARNE COTTONThere's no better time to start manifesting than rightand now.Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday life. A practice where science and mysticism...

An essential handbook for anyone who wants to be the best, most authentic version of themselves on the web.There are three billion people online. Each of those people has their own biases, agendas and issues. It's little wonder when young people step into the...

'An incredible book that helps to unlock your life lessons.' Dr Lalitaa Suglani, @dr.lalitaa'A creative, compassionate and loving guide.' Dr Tasha Bailey, @realtalk.therapistPrepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing...