The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with...

The slacker's guide to parenting from the Twitter's most popular dad! Overachieving parents want you to believe the harder you work, the better your children your will turn out. That lie ends now. The truth is most kids end up remarkably unremarkable no matter...

Theand Sunday Timesand Bestseller and featured on Ben Fogle'sand New Lives in the Wild.Join Christian Lewis as he walks the entire coastline of the UK - his dog Jet in tow - and rebuilds his life, step by step. With a foreword from longtime...

Theand Sunday Timesand bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism'and Vogue'This book tells us the truth about weight loss' Dr Rangan Chatterjee_______________We've all...

THEand SUNDAY TIMESand BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____'An insightful, intimate account of modern life that is a joy to read, with shades of Dolly Alderton'sand Everything I Know About Love.' - Scarlett Sangster, iNewsBrain: We left...

Theand Sunday Timesand bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.It's...

THEand SUNDAY TIMESand BESTSELLERFROM THE BESTSELLING AUTHOR OFand EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is onand badand habits. We're bombarded...

Theand Sunday Timesand bestseller'Fun, informative and engaging. A must read!' - Lucy LordDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!Reader reviews This is a fantastic book for those interested in improving...

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brainand is the first book that will tell you both how and...

The teenage years are acknowledged to be the most testing stage of parenting - when well-mannered and obedient children can transform into rude and rebellious teens. However, parenting a teen doesn't have to be a battle, and counsellors Janey Downshire and Naella Grew have...

The Times Historical Fiction Book of the MonthThe truth must come out.In 1963, in a Siberian gulag, former nuclear specialist Valery Kolkhanov has mastered what it takes to survive: the right connections to the guards for access to food and cigarettes, the right pair...

The Transformer follows Kris Gethin's story from a small town in Wales, barely in control of his own life-all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream...

The ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to master the art of small talk? Or even which cocktail recipes every man...

The ultimate positive, practical guide to menopause. The Artists Way' of menopause'and Sophie Fletcher, author of the bestsellingand Mindful Hypnobirthing,and Mindful Mammaand andand Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this...

The Wisdom of Sundaysand features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders.Visionaries like Tony Robbins, Arianna Huffington and Shonda Rhimes share their lessons in finding purpose. World-renowned teachers like Eckhart Tolle, Marianne Williamson,...

The Woman Who Fooled the World and isn't just a detonating expose, but a forensically researched, compulsively readable and frequently staggering behind-the-scenes account of an unravelling on an operative scale. It'll also restore your faith in journalism's ability to uncover the truth and expose...

The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from...

There are many well-established scientific reasons that the HIV/AIDS hypothesis is highly doubtful. In Science Sold Out, Rebecca Culshaw describes her slow uncovering of these reasons over her years researching HIV for her work constructing mathematical models of its interaction with the immune system....

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more!and This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range...

There are two possibilities which can make non-supply of blood to the brain. The first is alike the heart attack in case of heart. A blood clat can form in one of the brain arteries due to gradual arteriosclerosis (fatty deposit) and thereafter a...

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They...

There is no Universal Right Formula of Parenting! Lets join hands to turn parenting into a magnificent experience by being more proactive, aware and ready to make the right choices for our precious children. May this handbook be your partner in your journey of...

There is nothing stronger than a broken woman who has rebuilt herself.'and Hannah Gadsby,and NanetteMulti-awardwinning Hannah Gadsby transformed comedy with her showand Nanette, even as she declared that she was quitting stand-up. Now, she takes us through the defining moments in her life that...

There's no Question that Stress Can impact just about every part of Your LiFe-THE WAY you look. How you of FEEL. How long you live. How well you sleep. what you eat. everything. That's why it is so important to have a good stress...

These informative stories and leading-edge medical information will help you reduce pain and keep your back and neck healthy! Back and neck problems can be debilitating. This book will help. Through proper exercises, common-sense living, and a positive attitude, you can overcome injuries and...

They guided you through pregnancy, they guided you through baby's first year, and now they'll guide you through the toddler years. In a direct continuation of What to Expect When You're Expecting (over 9.6 million copies in print) and What to Expect the First...

This book addresses the fact that time-poor parents may push their bright children to achieve academically but often pay little attention to their social skills, with the result that when these children reach their teens and are making decisions on their own about complex...

This book gives you a detailed insight into the nature, causes and management of asthma. It is a skilful yet simple presentation of the medial facts about asthma, culled from the knowledge and experiences of many doctors and scientists. Buy this book for greater...

This classic guide to more than 1000 European wild flowers is ideal for the beginner as well as the more experienced botanist. Each plant is fully illustrated in colour and to further aid identification, botanical keys lead you quickly to the correct plant. The...

This clear, rigorously researched encyclopedia, produced in association with the Royal College of General Practitioners, will help all the family diagnose a vast range of ailments. From the common cold to chronic fatigue syndrome, health issues are tackled in an honest and safety-conscious way....

This fresh and thought-provoking anthology draws together some of today's most celebrated visionaries, thinkers, and pioneers in the field of evolving consciousness- exploring topics from shamanism to urban homesteading, the legacy of Carlos Castaneda to Mayan predictions for the year 2012, and new paths...

This great boxed set contains a full-colour 64-page book, a tube of ready-mixed natural henna paste with applicator nozzle and 30 temporary transfer tattoos. It's the ideal introduction to henna body decoration, an ancient Indian art which has become ultra-fashionable in the west in...

This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity andamp; Connection"During the years...

This is a guide to practical spellcraft, offering over 150 spells that aim to enhance your life. Work with natural magic to improve your fortune, health, career and family situation - or even to find romance or strengthen your relationships. Primarily a step-by-step guide...

This is Richard Craze's honest and funny account of giving up smoking after dedicating himself to tobacco for over 30 years. His journal holds the reader's hand through withdrawal symptoms, mood swings, coughs, mouth ulcers and all the other symptoms. He offers real help...

This is Rujuta's most important book to date, and an attempt to future-proof the health of our next generation.book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to...

'This is the story of how your life shapes your brain, and how your brain shapes your life.'Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It's a journey that will take you into the world of extreme sports, criminal...

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation.and Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer,and Intermittent Fasting Made...

This little girl sometimes finds it very hard to say hello. She struggles going into groups or parties and is very scared of starting a new school. However, when she shares her feelings, she learns thatand everyoneand feels shy sometimes - even her exuberant...

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of...

This NYR guide to homoeopathy is essential reading for anyone using homoeopathic remedies, It contains clear and concise portraits of 62 commonly used homoeopathic remedies which are illustrated throughout with specially commissioned colour photos of the remedies. A special feature is the handy index...

This overview of the classical dance of Orissa spans its historical development from the 2nd century B.C. It traverses through the feminine temple dance tradition to the medieval spreading of spiritual consciousness through the bhakti inspired dance of young boys in the gotipua tradition....

This 'owner's manual' to the human body explains how all its different parts work - from the hairs on your head to the tips of your toes. It also contains lots of fun experiments to try at home. Work out your pulse rate, test...

This redesigned and expanded third edition ofand Diabetes Snacks, Treats, and Easy Eats for Kidsand offers even more simple, delicious recipes for healthy, well-balanced diets.Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children under...

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.As seen on Channel 4's Don't Diet, Lose Weight', Dr Helen McCarthy shows youand how to relearn to eat...

This small guide is comprises of the multiple beneficial tips regarding daily life issues, plus contains benefits of using natural products with out artificial means. Also have tremendous healing potential and provide the great benefits of natural kitchen ingredients. In this way, this will...

This title presents high-intensity programmes anyone can use to achieve a sculpted, superhuman physique. Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you...

This title provides an exploration of fatherhood from the frontiers of psychology, genetics, and neuroscience. Whether they are portrayed as incompetent or simply inconsequential, fathers have long been overlooked. Weaving in fascinating findings from genetics, brain research, animal behaviour, and his own experience of...

This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If you're suffering from this debilitating condition, and are looking for...

This Veganuary, learn your ABCs the vegan way!Bright, bold and stylish this book will introduce young readers (and new vegans) toand vibrant and powerful vegetables and plants:Avocado:and The Aztecs used these rich, creamy fruits as a symbol of love.Bean:and There are around 40,000 different...