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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Mindful Walking: Walk Your Way to Mental and Physical Well-Being

Mindful Walking: Walk Your Way to Mental and Physical Well-Being
By Hugh O Donovan

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Mindful Walking: Walk Your Way to Mental and Physical Well-Being

Mindful Walking: Walk Your Way to Mental and Physical Well-Being

~~Rs.2,695.00~~ Rs.1,347.50

Quantity:

Mindful Walking: Walk Your Way to Mental and Physical Well-Being

Mindful Walking: Walk Your Way to Mental and Physical Well-Being

~~Rs.2,695.00~~ Rs.1,347.50

Product Details
Product Description

Product Details

Publishing Date: 5/14/2015
ISBN : 9781473613881
Number of pages:320
Format :
Genre:

Product Description

Six million years ago, the evolving human brain existed only to instruct our bodies to move.Inand Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being.Bringing together the concept of mindfulness in movement along with the three paths of change for a better life - talking, meditation and walking -and Mindful Walkingand shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health.With simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain,and Mindful Walkingand is for seasoned walkers, city amblers or people learning how to walk again after illness.Take your first steps on the journey to physical health and mental happiness.

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