Spoon-Fed - Why almost everything we've been told about food is wrong

Spoon-Fed - Why almost everything we've been told about food is wrong
By Tim Spector

Rs.1,297.50
Rs.2,595.00
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Spoon-Fed - Why almost everything we've been told about food is wrong

Spoon-Fed - Why almost everything we've been told about food is wrong

Rs.2,595.00 Rs.1,297.50
Spoon-Fed - Why almost everything we've been told about food is wrong

Spoon-Fed - Why almost everything we've been told about food is wrong

Rs.2,595.00 Rs.1,297.50
Product Details  
Publishing Date: 44713
ISBN : 9781529112733
Number of pages:304
Format :
Genre:
Product Description  

THE #1and SUNDAY TIMESand BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OFand FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fedand explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable'and Michael Mosley'Illuminating and so incredibly timely'and Yotam Ottolenghi'This book should be available on prescription'and Felicity Cloake'Will actually help you decide what to add to your next grocery shop'and Bee Wilson,and GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestsellingand Food for Life: Your Guide to the New Science of Eating Welland is now available in paperback****PRE-ORDERand THE FOOD FOR LIFEand COOKBOOK, COMING OCTOBER 2024, NOW**

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