Fitness

Fix your health with fibre not fads - the instant and New York Times and bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in...

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity.More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be...

Following the huge success of Happy, Happy, Happy, the Number One US bestseller that has sold over 1.25 million copies, Duck Dynastystar Phil Robertson shares the principles that have shaped his career and his personal, business, political, hunting, faith and family life. In this...

Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's...

For 21 years The Times Good University Guide has provided the most accurate and up-to-date information to help make the choice of which universities to apply to as easy as possible. Its university and subject league tables are the most respected and studied in...

For centuries mankind has waged war against the infections that, left untreated, would have the power to wipe out communities, or even entire populations. and Yet for all our advanced scientific knowledge, only one human disease - smallpox - has ever been eradicated globally.In...

For decades, women have relied on OUR BODIES, OURSELVES to provide the most comprehensive, honest, and up-to-date information on everything from emotional well-being to birth control. Now, in OUR BODIES, OURSELVES: MENOPAUSE, the same team brings readers the most trustworthy, new information available and...

For fans of Sophie Anderson and South Asian myths and legends comes a fairytale based on Bengali folklore that puts brown girls centre-stage, from the author ofand Rumaysa: A Fairytale.and Filled with gorgeous black and white illustrations by Kaley McKean.Aya has been fascinated by...

For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises-offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of...

For more than twenty-five years, David Nott has taken unpaid leave from his job as a general and vascular surgeon with the NHS to volunteer in some of the world's most dangerous war zones. From Sarajevo under siege in 1993, to clandestine hospitals in...

For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life-and made them greater. Now, for the first time ever, he reveals what it...

For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have...

For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. Inand The Idiot Brainand neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily...

For the more than one million women who get divorced each year, welcome to your support group.Wise, comforting, and uplifting,and The Optimist's Guide to Divorceand captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood...

From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots-as delicious as they are beneficial to your physical and mental health.There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a...

From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life....

From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen...

From award-winning comedian, writer, producer and actress Amy Schumer comes The Girl with the Lower Back Tattoo, a thoughtful, honest and hysterical collection of (very) personal essays.and Never one to shy away from the uproarious, challenging and remarkable moments that make up life, this...

From South America and Africa, kids as young as 13 are leaving poverty-stricken families for a new life in Europe, having been sold the vision of untold riches and the trappings of professional football. This is footballs slave trade the beautiful game turned ugly....

From the #1 New York Times best-selling author ofand Celery Juiceand andand Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly...

From the authors of the best-selling Your Pregnancy series, medically sound and succinct guides for the pregnant woman who needs detailed information on a specific concern. The advantages and disadvantages of breastfeeding and bottle-feeding Guidelines for establishing a breastfeeding routine What you need to...

From the bestselling author of From XL to XS comes a must-have health guide for every woman With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stressas women go through different stages of life, their bodies too transform accordingly....

FROM THE BESTSELLING AUTHOR OFand THE POWER OF LETTING GO'Life-changing'and - Sara Makin, Founder andamp; CEO of Makin WellnessIf you learn to let go, your life will take off.How is negative thinking affecting your success? Are you holding on to a story about your...

From the dawn of history, India has fascinated the rest of the world. People from far-away lands have crossed the seas, traversed the world's highest mountain ranges, and trudged through dense forests and parched deserts to partake of its wealth and wisdom. It is...

Full-colour illustrations of the complete tree, plus close-up views of leaves, buds, flowers fruit. Symbols show at-a-glance the essential identification features and habitat information. Divided into two groups: conifers and broadleaved trees, with a handy key to identification of trees by leaves and leaf...

Geobiologist Hope Jahren has spent her life studying trees, flowers, seeds, and soil.and Lab Girland is her revelatory treatise on plant life-but it is also a celebration of the lifelong curiosity, humility, and passion that drive every scientist. In these pages, Hope takes us...

GET FIT FOR SUMMER STRETCHING

Get Fit For Summer. Skinny Jeans

Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatlerin 2016 and 2017.Ex-supermodel Jodie...

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of...

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay...

Get Well Soon: Adventures In Alternative Healthcare

Get your nutrition the right way withand One-Dish Vegan Revised and Expanded Edition. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy-all, brimming with flavor.The first edition ofand One-Dish Veganand wasand a nutritionallyand well-roundedand vegan cookbookand that captivated home chefs....

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for...

GIZHA SAY SHIFA

Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a chance...

Gwenn LeMoine sees the world through the lens of hair. The daughter of two hairstylists, she has taken her natural talent to an entrepreneurial level and is now the owner of Parlor, a wildly popular, two-location hair salon in the East Village and Brooklyn....

Gypsy Queen to the Gypsy King, Tyson Fury's wife Paris reveals the magical highs and epic lows of life with the Heavyweight Boxing World Champion, as she shares their life story and what keeps them strong through the good times - and the bad.Paris...

HAMAL SAY PEDAYSH TAK

Hands That Heal

Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater.Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent...

Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices...

Have you ever wondered why people sleepwalk? Why LSD makes you hallucinate? If it is possible to cut through your arm with a pocket knife? Whether animals can be homosexual? Can You Drill a Hole Through Your Head and Survive? tackles questions such as...

Highly accessible, content-rich and eminently readable . . . Fascinating and informative . . . popular science at its best.' -and The Observer'Subtly radical . . . It presents a revelatory model of consciousness that will be completely new to most readers' -and The...

Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million copies across the globe - will help you heal...

Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who...

he Little Book of Big Weightlossand is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31...

Health is a great blessing, so now you have not to worry, have a luscious amazing recipes to stay healthy, fit and young. This is a perfect guide from which you can take help plus gain substantial advantages, it helps to improve health, fitness,...

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health,and The Paleo Dietand will work wonders. Dr. Loren Cordain demonstrates...