Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In...

Heidi E. Murkoff is one of the world's leading experts in pregnancy and childcare. She is the principle author of all the titles in the WHAT TO EXPECT series. She lives in Southern California with her husband Erik and two children.

High blood pressure is a silent killer. It affects people of all ages and backgrounds.Many people of all ages and backgrounds.Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects...

Hiking with Nietzsche is a tale of two philosophical journeys in the Swiss Alps: one made by John Kaag as an introspective teenager, the other seventeen years later in radically different circumstances - as a husband and father with his wife and small child...

his stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner...

How and why we dream is one of life's deepest mysteries. Most of us have little awareness of our dreams and find them almost impossible to recall. Some people, however, remain aware while dreaming, thereby enabling them to explore hidden layers of consciousness and...

'How are you?'How am I? How am I? How do you think I am? I know in the Before Times the tradition was to reply, 'I'm fine, thanks.' Then you would ask how they were, and they would reply, 'I'm fine, thanks.' And then...

How Big Pharma failed to end a pandemic, and what it tells us about the global economyIn Pharmanomics, investigative journalist Nick Dearden digs down into the way we produce our medicines and finds that Big Pharma is failing us, with catastrophic consequences.Big Pharma and...

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours....

How do you know when you've studied enough to pass an exam?Should you accept the testimony of an eyewitness?How do you know when to trust a doctor's orders?The answer is self awareness.Self awareness is humans' greatest superpower. Like the conductor of an orchestra, self...

How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression, Styron describes an illness that reduced him from a successful writer to a man...

How Food Works and is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.Today's media is full of new discoveries about food - red wine is good for your heart,...

How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health'The Inner Clockand explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track...

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.and How to Love shows that when we feel closer to our loved ones, we are also more connected...

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to...

Human reasoning is remarkably shallow - in fact, our thinking and justifications just scratch the surface of the true complexity of the issues we deal with. The ability to think may still be the greatest wonder in the world (and beyond), but the way...

I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Foodand uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our...

I couldn't imagine a better guidebook for making sense of a tragic and momentous time in our lives.and Covid by Numbersand is comprehensive yet concise, impeccably clear and always humane' Tim HarfordHow many people have died because of COVID-19? Which countries have been hit...

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In and How...

I was riveted byand Sweatand and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda'Doesand what all good history books should do: take the past and make it vastly more human'and The Times_________________________From the author ofand Insomniac Cityand 'who...

If you are planning a pregnancy or are already pregnant, Prenatal Fitness 360°:The Way to a Healthy Pregnancy will help you to create your own exercise and nutrition plan from preconception, to during and after delivery. It is your complete resource on planning a...

If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it...

If you haveand ADHDand - or love somebody who does -and DIRTY LAUNDRYand will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping?and Do you always feel misunderstood by the people close to you...

If your child is overweight, he's not alone. According to the American Obesity Association, more than 30 percent of children ages 6 to 19 are now overweight. And half of those children are obese. You're worried about your child's health-and don't know what to...

If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg.Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job...

I'm Not as Well as I Thought I Was is Ruby's most honest, rawest book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional...

Images of Afghanistan, an edited collection in the non-fiction Cultural/ Social genre provides the first-ever overview of the art and literature of Afghanistan. 32 chapters on art, music, film, proverbs, short stories, poetry, cartoons, and folktales in popular style offer key insights into the...

Imagine a company where people are excited about coming to work and giving their best efforts every day. In this innovative and engrossing business parable, harry Paul and Ross Reck show managers at all levels how they can immediately and easily increase productivity by...

In 1882, Jean-Martin Charcot was the premiere physician in Paris, having just established a neurology clinic at the infamous Salpetriere Hospital, a place that was called a 'grand asylum of human misery'. Assessing the dismal conditions, he quickly upgraded the facilities and in doing...

In 1954, Roger Bannister decided he would break the four-minute-mile record. Not only did he do this, but within a year, his achievement empowered 37 others to do the same. He accomplished his own 'breakthrough' and inspired others to push themselves beyond what they...

We are offering a high discount due to slightly damage.In 1977, Carol Gilligan published the essay "In a Different Voice" describing the discrepancy in morality and self-expression between men and women. In a radical break with the Freudian school that dominated psychology, Gilligan and...

In 1995, at the age of forty-two, Robert McCrum suffered a dramatic and near-fatal stroke. Since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, in his sixties, he is noticing a change: his...

In 2006 Dr Adrian Owen and his team made medical history. They discovered a new realm of consciousness, somewhere between life and death, which they called the Grey Zone. The people who inhabit it are frequently labelled as irretrievably lost, with no awareness or...

In 2015 Sheryl Sandberg's husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.Just weeks later, Sandberg was talking with a...

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She...

In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.

In a unique and innovative book, Bijoylaxmi Hota taps into ancient sources of knowledge, explaining the origins of certain yogic thoughts and practices, to help cancer-sufferers fight the disease and overcome it. Cancer can be caused by toxins, stress, parasites, an unhealthy dietandeven karmaor...

In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about...

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a...

In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and...

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively...

In his international bestsellerand How Children Succeed,and Paul Tough introduced us to research showing that personal qualities like perseverance, self-control and conscientiousness play a critical role in children's success. Now, inand Helping Children Succeed,and he outlines the practical steps that adults - from parents...

In his new book, Nicholas Delbanco, one of America's most formidable scholars, tackles the enigma of 'lastingness,' searching for the answers to the question of why some artists' work diminishes with age and that of others reaches its peak. Both an intellectual inquiry ino...

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health...

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of...

In The 2-Meal Day, Max Lowery introduces intermittent fasting eat just two meals a day either breakfast and lunch or lunch and dinner to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations...

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest...

Inand The Little Book of Mumfulness,and a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion.If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning...

'The monk who taught the world mindfulness' Time This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive...

In this book, Dr. William Manger and Dr. Norman Kaplan answer the most frequently asked questions about hypertension and related illnesses. What causes hypertension? How do get it? How is it bad for you? Can it be prevented? And, most importantly, what can you...