From the authors of the best-selling Your Pregnancy series, medically sound and succinct guides for the pregnant woman who needs detailed information on a specific concern. The advantages and disadvantages of breastfeeding and bottle-feeding Guidelines for establishing a breastfeeding routine What you need to...

From the bestselling author of From XL to XS comes a must-have health guide for every woman With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stressas women go through different stages of life, their bodies too transform accordingly....

FROM THE BESTSELLING AUTHOR OFand THE POWER OF LETTING GO'Life-changing'and - Sara Makin, Founder andamp; CEO of Makin WellnessIf you learn to let go, your life will take off.How is negative thinking affecting your success? Are you holding on to a story about your...

From the dawn of history, India has fascinated the rest of the world. People from far-away lands have crossed the seas, traversed the world's highest mountain ranges, and trudged through dense forests and parched deserts to partake of its wealth and wisdom. It is...

Full-colour illustrations of the complete tree, plus close-up views of leaves, buds, flowers fruit. Symbols show at-a-glance the essential identification features and habitat information. Divided into two groups: conifers and broadleaved trees, with a handy key to identification of trees by leaves and leaf...

Geobiologist Hope Jahren has spent her life studying trees, flowers, seeds, and soil.and Lab Girland is her revelatory treatise on plant life-but it is also a celebration of the lifelong curiosity, humility, and passion that drive every scientist. In these pages, Hope takes us...

GET FIT FOR SUMMER STRETCHING

Get Fit For Summer. Skinny Jeans

Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatlerin 2016 and 2017.Ex-supermodel Jodie...

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of...

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay...

Get Well Soon: Adventures In Alternative Healthcare

Get your nutrition the right way withand One-Dish Vegan Revised and Expanded Edition. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy-all, brimming with flavor.The first edition ofand One-Dish Veganand wasand a nutritionallyand well-roundedand vegan cookbookand that captivated home chefs....

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for...

GIZHA SAY SHIFA

Greg Whyte learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a chance...

Gwenn LeMoine sees the world through the lens of hair. The daughter of two hairstylists, she has taken her natural talent to an entrepreneurial level and is now the owner of Parlor, a wildly popular, two-location hair salon in the East Village and Brooklyn....

Gypsy Queen to the Gypsy King, Tyson Fury's wife Paris reveals the magical highs and epic lows of life with the Heavyweight Boxing World Champion, as she shares their life story and what keeps them strong through the good times - and the bad.Paris...

HAMAL SAY PEDAYSH TAK

Hands That Heal

Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater.Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent...

Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices...

Have you ever wondered why people sleepwalk? Why LSD makes you hallucinate? If it is possible to cut through your arm with a pocket knife? Whether animals can be homosexual? Can You Drill a Hole Through Your Head and Survive? tackles questions such as...

Highly accessible, content-rich and eminently readable . . . Fascinating and informative . . . popular science at its best.' -and The Observer'Subtly radical . . . It presents a revelatory model of consciousness that will be completely new to most readers' -and The...

Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic - that has already sold over 7 million copies across the globe - will help you heal...

Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who...

he Little Book of Big Weightlossand is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31...

Health is a great blessing, so now you have not to worry, have a luscious amazing recipes to stay healthy, fit and young. This is a perfect guide from which you can take help plus gain substantial advantages, it helps to improve health, fitness,...

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health,and The Paleo Dietand will work wonders. Dr. Loren Cordain demonstrates...

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In...

Heidi E. Murkoff is one of the world's leading experts in pregnancy and childcare. She is the principle author of all the titles in the WHAT TO EXPECT series. She lives in Southern California with her husband Erik and two children.

High blood pressure is a silent killer. It affects people of all ages and backgrounds.Many people of all ages and backgrounds.Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects...

Hiking with Nietzsche is a tale of two philosophical journeys in the Swiss Alps: one made by John Kaag as an introspective teenager, the other seventeen years later in radically different circumstances - as a husband and father with his wife and small child...

his stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner...

How and why we dream is one of life's deepest mysteries. Most of us have little awareness of our dreams and find them almost impossible to recall. Some people, however, remain aware while dreaming, thereby enabling them to explore hidden layers of consciousness and...

'How are you?'How am I? How am I? How do you think I am? I know in the Before Times the tradition was to reply, 'I'm fine, thanks.' Then you would ask how they were, and they would reply, 'I'm fine, thanks.' And then...

How Big Pharma failed to end a pandemic, and what it tells us about the global economyIn Pharmanomics, investigative journalist Nick Dearden digs down into the way we produce our medicines and finds that Big Pharma is failing us, with catastrophic consequences.Big Pharma and...

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours....

How do you know when you've studied enough to pass an exam?Should you accept the testimony of an eyewitness?How do you know when to trust a doctor's orders?The answer is self awareness.Self awareness is humans' greatest superpower. Like the conductor of an orchestra, self...

How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression, Styron describes an illness that reduced him from a successful writer to a man...

How Food Works and is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.Today's media is full of new discoveries about food - red wine is good for your heart,...

How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health'The Inner Clockand explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track...

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.and How to Love shows that when we feel closer to our loved ones, we are also more connected...

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to...

Human reasoning is remarkably shallow - in fact, our thinking and justifications just scratch the surface of the true complexity of the issues we deal with. The ability to think may still be the greatest wonder in the world (and beyond), but the way...

I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Foodand uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our...

I couldn't imagine a better guidebook for making sense of a tragic and momentous time in our lives.and Covid by Numbersand is comprehensive yet concise, impeccably clear and always humane' Tim HarfordHow many people have died because of COVID-19? Which countries have been hit...

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In and How...

I was riveted byand Sweatand and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda'Doesand what all good history books should do: take the past and make it vastly more human'and The Times From the author ofand Insomniac Cityand...

Right nutrition and regular exercise during pregnancy go a long way in increasing immunity, boosting energy levels, alleviating discomfort, easing labour and delivery, relieving stress and promoting overall wellbeing. If you are planning a pregnancy or are already pregnant, Prenatal Fitness 360°:The Way to...