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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Science Of Yoga - (HB)

Science Of Yoga - (HB)
By DK

Rs.4,045.50; ~~Rs.4,495.00~~; Rs.4,045.50; -10%
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Science Of Yoga - (HB)

Science Of Yoga - (HB)

~~Rs.4,495.00~~ Rs.4,045.50

Quantity:

Science Of Yoga - (HB)

Science Of Yoga - (HB)

~~Rs.4,495.00~~ Rs.4,045.50

Product Details
Product Description

Product Details

Publishing Date: 43525
ISBN : 9780241341230
Number of pages:224
Format :
Genre:

Product Description

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.and Science of Yogaand reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.With insight into variations on the poses and a Qandamp;A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

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