Exercised - The Science of Physical Activity, Rest and Health

Exercised - The Science of Physical Activity, Rest and Health
By Daniel Lieberman

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Exercised - The Science of Physical Activity, Rest and Health

Exercised - The Science of Physical Activity, Rest and Health

Rs.3,295.00 Rs.2,965.50
Exercised - The Science of Physical Activity, Rest and Health

Exercised - The Science of Physical Activity, Rest and Health

Rs.3,295.00 Rs.2,965.50
Product Details  
Publishing Date: 44261
ISBN : 9780141986364
Number of pages:464
Format :
Genre:
Product Description  

Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows inand Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology,and Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter ofand Our Incredible Human Journey

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