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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Miracle Ball Method for Pregnancy

The Miracle Ball Method for Pregnancy
By Liberty Books

Rs.1,797.50; ~~Rs.3,595.00~~; Rs.1,797.50; -50%
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The Miracle Ball Method for Pregnancy

The Miracle Ball Method for Pregnancy

~~Rs.3,595.00~~ Rs.1,797.50

Quantity:

The Miracle Ball Method for Pregnancy

The Miracle Ball Method for Pregnancy

~~Rs.3,595.00~~ Rs.1,797.50

Product Details
Product Description

Product Details

Publishing Date: 40731
ISBN : 9780761160977
Number of pages:288
Format :
Genre:

Product Description

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

Extensive Collection of Books

At Liberty Books, we understand that readers have diverse tastes and needs. Our online bookstore offers an extensive collection that spans multiple genres and categories. From the latest bestsellers and timeless classics to academic textbooks and children’s books, we have something for everyone. Our dedicated sections for new arrivals, bestsellers, and staff picks ensure that you always find exciting options to add to your reading list.

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Finding the perfect book can sometimes be overwhelming, especially with so many options available. Liberty Books takes the guesswork out of your search with our personalized recommendation system. By analyzing your preferences and browsing history, we suggest titles that are tailored to your interests.

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Shopping for books should be a delightful experience, not a cumbersome task. Our website is designed to be user-friendly, with advanced search and filter options that make finding your desired book a breeze. Liberty Books offers secure payment gateways and multiple payment options, including credit/debit cards, bank transfers, and cash on delivery (COD).

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Liberty Books is committed to making reading affordable for everyone. As a budget-friendly online bookstore in Pakistan, we offer competitive pricing on all our books, along with regular discounts and promotions.

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Ready to embark on your next reading adventure? Shop now at Liberty Books and discover why we are the best online bookstore in Pakistan.