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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Move! - The New Science of Body Movement and How it Can Set Your Mind Free

Move! - The New Science of Body Movement and How it Can Set Your Mind Free
By Caroline Williams

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Move! - The New Science of Body Movement and How it Can Set Your Mind Free

Move! - The New Science of Body Movement and How it Can Set Your Mind Free

~~Rs.4,795.00~~ Rs.2,397.50

Quantity:

Move! - The New Science of Body Movement and How it Can Set Your Mind Free

Move! - The New Science of Body Movement and How it Can Set Your Mind Free

~~Rs.4,795.00~~ Rs.2,397.50

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Product Description

Product Details

Publishing Date: 44202
ISBN : 9781788167284
Number of pages:256
Format :
Genre:

Product Description

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.Inand Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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