Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all...

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This is not a book about...

Unlock your inner power, create positive change and bring about the life you truly desire withand The Greatest Manifestation Book.From the authors ofand The Greatest Self-Help Book -and Sunday Timesand bestselling author ofand Good Vibes, Good Life,and Healing is the New Highand andand Closer...

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!and Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer byand Forbes, shows you how to harness the power of motivation and build good...

'Utkarsh Rai's book is a commendable effort that presents a holistic view of career management. A good read, especially for professionals in the early to mid-stages of their careers.' -N.R. Narayana Murthy Hard work is necessary for a job, but not sufficient for career...

Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don't just read this book, practice it.'JAY SHETTYThe secret weapon of the world's top achievers can now be in your hands.Used daily...

Water Therapy: Health, Beauty And Fitnessand and -and (PB)

We all love a complete meal cooked in the one pot or dish - it means less fuss, less work and less washing up. The perfect solution for busy families. Most of the recipes in this book are designed to serve a family of...

We all need a dose of Michael Mosley's Marvellous Medicine.'and The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet,...

We all want to be healthier, stronger and live longer, but what really works?From stress to saturated fats, HIIT to HRT, veganism to vitamins, and This Book Could Save Your Life and debunks the fads and explores the real science of better health.What's the...

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?In this highly readable and provocative book, Dr Jason Fung sets...

We are offering a high discount due to slightly damage.A guide to wellness describes how to improve personal well-being through meditation, nutrition, and stress management and includes relevant case studies that highlight the need for a healthy lifestyle. Original.

we are offering special discount in this book due to its slighlty damge conditionand

We assume that smarter people are less prone to error. But greater education and expertise can often amplify our mistakes while rendering us blind to our biases. This is the 'intelligence trap'.Drawing on the latest behavioural science and historical examples from Socrates to Benjamin...

We can cure hundreds of ailments, but we understand remarkably little about why diseases exist at all. Why do we crave the very things that make us sick? Why, after thousands of generations, hasn't natural selection eliminated cancer, schizophrenia, and other scourges and evolved...

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that...

Weddings: Desi-Style is a satirical commentary on Pakistani society. A young adult book with strong female leads, romance, comedy and adventure. The quirky tale follows the life of Nadia- a 20- something girl- whose parents are determined to have her marry the most eligible...

Welcome to Nikki Maxwell's aDORKable world in the third book in the mega-sellingand Dork Diariesand series - now with over 50 million copies in print worldwide!Nikki'sand school is holding a talent competition and Nikki can't wait to start practising dance moves with her BFFs,and...

<p class="MsoNormal" style="margin-bottom:6.4pt;line-height:21.0pt;background: #FCFCFC"><span style="font-size:14.0pt;font-family:andquot;Helveticaandquot;,sans-serif; mso-fareast-font-family:andquot;Times New Romanandquot;;color:#383838;background:yellow">We're offering a high discount on this book as it is slightly damaged

<p class="MsoNormal" style="margin-bottom:6.4pt;line-height:21.0pt;background: #FCFCFC"><span style="font-size:14.0pt;font-family:andquot;Helveticaandquot;,sans-serif; mso-fareast-font-family:andquot;Times New Romanandquot;;color:#383838;background:yellow">We're offering a high discount on this book as it is slightly damaged<span style="font-size:9.0pt;font-family:andquot;Arialandquot;,sans-serif;mso-fareast-font-family: andquot;Times New Romanandquot;;color:black">In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living...

<p class="MsoNormal" style="margin-bottom:6.4pt;line-height:21.0pt;background: #FCFCFC"><span style="font-size:14.0pt;font-family:andquot;Helveticaandquot;,sans-serif; mso-fareast-font-family:andquot;Times New Romanandquot;;color:#383838;background:yellow">We're offering a high discount on this book as it is slightly damagedOne of Britain's leading fertility specialists provides the definitive account of modern reproductive technology in this hard-hitting, sometimes humourous, look at the scientific, social and...

What are the hidden Quranic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live -- all to maintain perfect balance and harmony. And yet,...

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels...

What happens to our brain at night? Are we really fully asleep? And if so, how is it that some individuals end up doing what they do?and Or can it be the case that perhaps the brain never fully goes to sleep and that...

What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness.Along the way, Jon meets psychopaths, those whose lives have been touched by madness and those whose job it...

What is our immune system, and how does it work?A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch or feel. It can fight off malicious bacteria and viruses,...

What is that makes urban myths so persistent but many everyday truths so eminently forgettable? How do newspapers set about ensuring that their headlines make you want to read on? And why do we remember complicated stories but not complicated facts? In the course...

What is the relationship between the mind and the brain?Inand Living in a Mindful Universe, Dr Eben Alexander, author of the international phenomenonand Proof of Heaven,and shares the next phase of his journey to understand the true nature of consciousness and how to cultivate...

WHAT TODAY, IS MOST LIKELY TO KILL YOU AND THE ONES YOU LOVE? HEART DISEASE? DIABETES? CANCER? REDUCE YOUR SUGAR TODAY AND GET HEALTHY! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar...

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to...

When Alice Walker finished writingand The Color Purpleand she realised that she needed to tell the story of Tashi, a minor character, who had "left Africa but had taken her wound with her to America". This is Tashi's story, told in her words and...

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but inand Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma...

When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going . . .From its opening pages on his...

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority,...

Whenand The Changeand was published in 1991, 'menopause' was a word of fear. Then, as now, expensive magazines advertised even more expensive anti-ageing preparations, none of which worked. Big pharma was pushing replacement hormones, but doctors were dragging their feet. Some women told horror...

When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive...

Whether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitnessand you will manage to crack that weighing scale, and more. Most women agonize for...

Whether you are young and fertile, over forty and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only addresses the needs of those...

Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to...

Whether you're a professional dancer wanting to improve flexibility or a complete beginner,and Secrets of Pilatesand offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to...

While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor's pathbreaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course...

Who doesn't love to cheat? Finally- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) For nearly a decade, PEERtrainer- a wildly successful online "weight-loss lab"- has provided its members with the best information on how to be...

Why am I Sick? How can you cure a disease - permanently - if you don't know what caused it in the first place? This title explains how disease really works, revealing how the body has not, in fact, made a mistake, but that...

Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert...

Why do we spend so much time teaching children how to speak, read and write, but not pay attention to their body language? Susan Quilliam's classic work - now re-designed and completely revised with additional information - shows how, by observing behaviour closely and...

Why has generating “flow and getting “into the zone become the goal of the world's most elite organizations? Why are business moguls attending Burning Man? Why has meditation become a billion dollar industry? Why are technology gurus turning to psychedelic drugs to unlock creativity?All...

Why is it that the more advanced our society becomes, the unhappier we are?Seeking an answer from the only honest perspective, Tobias Jones and his wife opened up their family home and ten acre woodland to those going through crises in their lives, or...

Why is there only one acceptable ending to the Boy meets Girl story? Divorce rates sky-high. Relationships floundering. Perhaps it's time we focused on our friendships with the opposite sex instead, because friendship can be every bit as important as romance. And, when sex...

Wild, hilarious and thought-provoking, Puff Piece is a probing look into Big Tobacco and the vaping industry, and how words can be literally a matter of life and death.The folks that bring you Marlboro--Philip Morris--are wheezing, slowly dying. Cigarettes are out of favour with...

Winner of the Pulitzer prize in 1974 and the culmination of a life's work,and The Denial of Deathand is Ernest Becker's brilliant and impassioned answer to the "why" of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the...