Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to...

When Alice Walker finished writingand The Color Purpleand she realised that she needed to tell the story of Tashi, a minor character, who had "left Africa but had taken her wound with her to America". This is Tashi's story, told in her words and...

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but inand Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma...

When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going . . .From its opening pages on his...

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority,...

Whenand The Changeand was published in 1991, 'menopause' was a word of fear. Then, as now, expensive magazines advertised even more expensive anti-ageing preparations, none of which worked. Big pharma was pushing replacement hormones, but doctors were dragging their feet. Some women told horror...

When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive...

Whether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitnessand you will manage to crack that weighing scale, and more. Most women agonize for...

Whether you are young and fertile, over forty and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only addresses the needs of those...

Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to...

Whether you're a professional dancer wanting to improve flexibility or a complete beginner,and Secrets of Pilatesand offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to...

While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor's pathbreaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course...

Who doesn't love to cheat? Finally- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) For nearly a decade, PEERtrainer- a wildly successful online "weight-loss lab"- has provided its members with the best information on how to be...

Why am I Sick? How can you cure a disease - permanently - if you don't know what caused it in the first place? This title explains how disease really works, revealing how the body has not, in fact, made a mistake, but that...

Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert...

Why do we spend so much time teaching children how to speak, read and write, but not pay attention to their body language? Susan Quilliam's classic work - now re-designed and completely revised with additional information - shows how, by observing behaviour closely and...

Why has generating “flow and getting “into the zone become the goal of the world's most elite organizations? Why are business moguls attending Burning Man? Why has meditation become a billion dollar industry? Why are technology gurus turning to psychedelic drugs to unlock creativity?All...

Why is it that the more advanced our society becomes, the unhappier we are?Seeking an answer from the only honest perspective, Tobias Jones and his wife opened up their family home and ten acre woodland to those going through crises in their lives, or...

Why is there only one acceptable ending to the Boy meets Girl story? Divorce rates sky-high. Relationships floundering. Perhaps it's time we focused on our friendships with the opposite sex instead, because friendship can be every bit as important as romance. And, when sex...

Wild, hilarious and thought-provoking, Puff Piece is a probing look into Big Tobacco and the vaping industry, and how words can be literally a matter of life and death.The folks that bring you Marlboro--Philip Morris--are wheezing, slowly dying. Cigarettes are out of favour with...

Winner of the Pulitzer prize in 1974 and the culmination of a life's work,and The Denial of Deathand is Ernest Becker's brilliant and impassioned answer to the "why" of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the...

With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us...

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and...

With more than 300,000 copies sold, this landmark book is an impressive examination of the importance of touching. "All professionals concerned with human behavior will find something of value. . . . Parents . . . can gain insight into the nurturing needs of...

With so many skin care treatments available, and so many claims of miracle cures, it's hard to know what works and what doesn't. Beautiful Skin Revealed is the definitive source for readers looking to separate help from hype when it comes to wrinkles, age...

With the fascinating scholarship of The Emperor of All Maladies and the deeply personal experience of When Breath Becomes Air, a world-class oncologist examines the current state of cancer and its devastating impact on the individuals it affects -- including herself. In The First...

With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.

Within our heads, we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have - older even than language - and in Dark and Magical Places, Christopher Kemp embarks on a journey...

Women's bodies are different from men's in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an...

Women's Health Lift To Get Lean: A Beginner's Guide To Fitness and Strength Training In 3 Simple Steps

World-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic ofand conflict.Conflict is the number one reason that couples seek help and resources.and Fight Rightand will...

Written by one of the eleven female heart surgeons in the whole of Australia, Dr Nikki Stamp's and Can You Die of a Broken Heart? and is not a whimsical, philosophical assessment of the heart, nor is it a book that will provide you...

You left the doctor's surgery before you could ask the things you really wanted to know.You've googled your question about dementia and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions,...

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime...

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible,...

Your brain is a collection of maps. That is no metaphor: scrawled across your brain's surfaces are actual schematic images of the sights, sounds, and actions that hold the key to your survival.Scientists first began uncovering these maps over a century ago, but we...

Yourand favourite fairytales from a BIG, BAD point of view! The instant bestseller from Ben Miller - out now!and The big, bad wolf hasn't had a great winter. He's cold, lonely and hungry . . . But things are about to change - he's...

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In...

Your mind has incredible power over your success or failure. THINK BETTER, LIVE BETTER offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a...

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book,...

"A book that feels like a warm hug from your best friend."and -Emily Henry, #1and New York Times-bestselling author ofand Beach ReadFrom the beloved mother-daughter team who brought usand What to Do When I'm Gone, a poignant, funny, heartfelt, and gorgeouslyand illustrated guide to...

NEW YORK TIMESand BESTSELLERFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.Metabolic Freedomand is for those who are fed up with the failed...