With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us...

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and...

With more than 300,000 copies sold, this landmark book is an impressive examination of the importance of touching. "All professionals concerned with human behavior will find something of value. . . . Parents . . . can gain insight into the nurturing needs of...

With so many skin care treatments available, and so many claims of miracle cures, it's hard to know what works and what doesn't. Beautiful Skin Revealed is the definitive source for readers looking to separate help from hype when it comes to wrinkles, age...

With the fascinating scholarship of The Emperor of All Maladies and the deeply personal experience of When Breath Becomes Air, a world-class oncologist examines the current state of cancer and its devastating impact on the individuals it affects -- including herself. In The First...

With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.

Within our heads, we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have - older even than language - and in Dark and Magical Places, Christopher Kemp embarks on a journey...

Women's bodies are different from men's in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an...

Women's Health Lift To Get Lean: A Beginner's Guide To Fitness and Strength Training In 3 Simple Steps

World-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic ofand conflict.Conflict is the number one reason that couples seek help and resources.and Fight Rightand will...

Written by one of the eleven female heart surgeons in the whole of Australia, Dr Nikki Stamp's and Can You Die of a Broken Heart? and is not a whimsical, philosophical assessment of the heart, nor is it a book that will provide you...

You left the doctor's surgery before you could ask the things you really wanted to know.You've googled your question about dementia and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions,...

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime...

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible,...

Your brain is a collection of maps. That is no metaphor: scrawled across your brain's surfaces are actual schematic images of the sights, sounds, and actions that hold the key to your survival.Scientists first began uncovering these maps over a century ago, but we...

Yourand favourite fairytales from a BIG, BAD point of view! The instant bestseller from Ben Miller - out now!and The big, bad wolf hasn't had a great winter. He's cold, lonely and hungry . . . But things are about to change - he's...

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In...

Your mind has incredible power over your success or failure. THINK BETTER, LIVE BETTER offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a...

A new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same - Phase 1 is about short, sharp weight...

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book,...

"A book that feels like a warm hug from your best friend."and -Emily Henry, #1and New York Times-bestselling author ofand Beach ReadFrom the beloved mother-daughter team who brought usand What to Do When I'm Gone, a poignant, funny, heartfelt, and gorgeouslyand illustrated guide to...

NEW YORK TIMESand BESTSELLERFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.Metabolic Freedomand is for those who are fed up with the failed...

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it's natural to worry about the small things in life, getting stuck on this track can...

THE NUMBER 1and SUNDAY TIMESand BESTSELLERDelicious recipes. Nutritionally balanced.and So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something weand shouldand do, rather than something weand...

Confronting, thought-provoking and hopeful' SARAH GRAHAM'A rallying cry for the importance of social and systemic approaches to psychiatric distress' EMMA BYRNE'Stimulating and timely on psychiatry's tendency to pathologise the 'abnormal''and DANIEL TAMMET'A shocking and powerful critique ... this is essential reading' HELEN KINGThere is...

Read this and add at least a fortnight to your life.' - Jeremy Vine'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhyand do we feel stress? Andand howand can we change things?Stress Testedand is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter...

New York Timesand Bestseller!From the bestselling author ofand The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.In recent decades, advances in medicine have changed the way we think about...

THE INSTANTand SUNDAY TIMESand BESTSELLERFrom the bestselling author ofand This Is Your Brain on Musicand andand The Organized Mind, a surprising and inspiring exploration of the healing power of music.'Fascinating'and Observer'Fun and thoughtful'and Financial Times'Eye-opening'and Rolling StoneWe are only just beginning to appreciate the...

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1and Sunday Timesand andand New York Timesand bestsellerand Untamed."We must stop asking people for directions to places...

Have you ever had a great idea but didn't know where to start? The rules of creativity are simple. Founder and CEO of creative network Zealous, Guy Armitage shows you how to unlock your creative potential with seven easy steps.Everyone is born creative (have...

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering...

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO...

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.Inand Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention...

Get Fit For Summer. Toned Bum

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the and Sunday Times and bestselling author and beloved entertainer There's a moment at the end of every day, where the world falls away and you...

"A brave and uplifting meditationand on how important it is to make peace and meaning of our lives while we still have them" - Elizabeth Gilbert, bestselling author ofand Eat, Pray, LoveWhat are the greatest regrets of the dying?At her patients' bedside, witnessing their...

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Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. He is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research,...

Dee Jensen's life is about to get complicated...She's just found out that if she wants to start a family she needs to get on with it - fast. But her almost-definitely boyfriend Nat has almost-definitely just broken up with her.Could platonic co-parenting - where...

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about...

The ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a manand reallyand needs? How to master the art of small talk? Or even which cocktail recipes every man...

Super Agersand is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.Dr. Topol's...