Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it's natural to worry about the small things in life, getting stuck on this track can...

THE NUMBER 1and SUNDAY TIMESand BESTSELLERDelicious recipes. Nutritionally balanced.and So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something weand shouldand do, rather than something weand...

Confronting, thought-provoking and hopeful' SARAH GRAHAM'A rallying cry for the importance of social and systemic approaches to psychiatric distress' EMMA BYRNE'Stimulating and timely on psychiatry's tendency to pathologise the 'abnormal''and DANIEL TAMMET'A shocking and powerful critique ... this is essential reading' HELEN KINGThere is...

Read this and add at least a fortnight to your life.' - Jeremy Vine'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhyand do we feel stress? Andand howand can we change things?Stress Testedand is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter...

New York Timesand Bestseller!From the bestselling author ofand The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.In recent decades, advances in medicine have changed the way we think about...

THE INSTANTand SUNDAY TIMESand BESTSELLERFrom the bestselling author ofand This Is Your Brain on Musicand andand The Organized Mind, a surprising and inspiring exploration of the healing power of music.'Fascinating'and Observer'Fun and thoughtful'and Financial Times'Eye-opening'and Rolling StoneWe are only just beginning to appreciate the...

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1and Sunday Timesand andand New York Timesand bestsellerand Untamed."We must stop asking people for directions to places...

Have you ever had a great idea but didn't know where to start? The rules of creativity are simple. Founder and CEO of creative network Zealous, Guy Armitage shows you how to unlock your creative potential with seven easy steps.Everyone is born creative (have...

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering...

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO...

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.Inand Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention...

Get Fit For Summer. Toned Bum

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the and Sunday Times and bestselling author and beloved entertainer There's a moment at the end of every day, where the world falls away and you...

"A brave and uplifting meditationand on how important it is to make peace and meaning of our lives while we still have them" - Elizabeth Gilbert, bestselling author ofand Eat, Pray, LoveWhat are the greatest regrets of the dying?At her patients' bedside, witnessing their...

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Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. He is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research,...

Dee Jensen's life is about to get complicated...She's just found out that if she wants to start a family she needs to get on with it - fast. But her almost-definitely boyfriend Nat has almost-definitely just broken up with her.Could platonic co-parenting - where...

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about...

The ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a manand reallyand needs? How to master the art of small talk? Or even which cocktail recipes every man...

Super Agersand is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.Dr. Topol's...

A truly fascinating must-read' - Elinor Cleghorn, bestselling author ofand Unwell Women'Powerful and well-researched.and The Lost Girls of Autismand shines a much-needed spotlight on a critical issue' - Dr Maureen Dunne, author ofand The Neurodiversity EdgeThe history of autism is male. It is time...

No fluff, just facts. An absolute must-read for understanding our bodies better.' Chessie King'A game-changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question you've ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi...

Explore Earth's natural treasures, from their primeval origins to traditional uses and modern-day appeal with this illustrated guide to rocks, minerals, crystals, gems and more!Featuring sparkling crystals, vibrant gemstones, and other precious materials often prized for their beauty, such as amber, coral, and fossils,...

Irresistible vegetarian and vegan recipes inspired by award-winning food writer Yasmin Khan's travels - and the cooking she does at home for family and friends.Lifting its name from the Persian word for 'herbs',and Sabziand brings you more than 80 accessible plant-forward recipes that celebrate...

“Zen is not effort. Effort is tension, effort is work, effort is to achieve something. Zen is not something to achieve. Just relax, relax so deeply that you become a revelation to yourself. - Zen proverb “Zen is the Japanese pronunciation of Chinese chán,...

Deeply insightful. An essential guide to our many ways of thinking.'and CAMILLA PANGWhat is going inside their head?and Why do some people think so differently to me?and Why do I think what I think?Bringing together startling new evidence from psychology, philosophy, sociology and political...

Meet the doctors, scientists and patients patients fighting the world's worst diseases A must read.'and Siddhartha Mukherjee, bestselling author ofand The Emperor of All MaladiesWhat does it take to create a new medicine? The trajectory from laboratory to your neighbourhood pharmacy rarely runs smooth....

Picking up whereand Quietand ended,and How to Be Yourselfand is the best book you'll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self. -Susan Cain,and New York Times,and USA Todayand and...

Middle East Drugs Bazaar: Production, Prevention and Consumption by Philip Robinson

The Women's Health Big Book Of Abs: Sculpt A Lean, Sexy Stomach And Your Hottest Body Ever--in Four Weeks

Easy Pilates: Any Age, Any Place, Any Time (easy (connections Book Publishing))

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and...

THE PRINCETON REVIEW GETS RESULTS.and Get all the prep you need to ace the ACT with 6 full-length practice tests (4 in the book and 2 online), thorough ACT topic reviews, and extra practice online.Techniques That Actually Work• Powerful tactics to help you avoid...

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. Inand The Upward Spiral,and neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on...

Kindness is something we all have to give and that we all need, regardless of status or background.The current global effort to protect our communities' most vulnerable people shows howand kindness spreadsand and that when we are kind to others it lifts our spirits....

ONE OF BARACK OBAMA'S FAVOURITE BOOKS OF 2023ONE OF THE GUARDIAN AND PROSPECT'S BEST BOOKS OF THE YEARONE OF THE NEW YORK TIMES, ATLANTIC, AND WALL STREET JOURNAL'S TOP TEN BOOKS OF THE YEAR'Extraordinary... Magisterial...and A remarkable meditation on friendship, success, madness and violence...

NEW YORK TIMESand BESTSELLER •and “This book is a gift! I've been practicing their strategies, and it's a total game-changer. -Brene Brown, PhD, author of the #1and New York Timesand bestsellerand Dare to LeadThis groundbreaking book explains why women experience burnout differently than men-and...

The ghosts of the British Empire continue to haunt today's international scene and many of the problems faced by the Empire have still not been resolved. In Iraq, Kashmir, Burma, Sudan, Nigeria and Hong Kong, new difficulties, resulting from British imperialism, have arisen and...

The Dream Bible is a comprehensive guide to the universal symbols and themes that appear in our dreams. Beautifully illustrated throughout, the clear directory format allows readers to locate specific dream images quickly and easily, to discover their origins and meanings, and to recognize...

In 1977, Carol Gilligan published the essay "In a Different Voice" describing the discrepancy in morality and self-expression between men and women. In a radical break with the Freudian school that dominated psychology, Gilligan and her peers went on to identify relationships rather than...

It is commonly acknowledged that men and women argue more about money, sex and childrearing than anything else. Yet while there are many books on those important issues, there isn't a book available on a fourth major issue that is often more emotionally charged...

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to...

Primary Cardiology

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance...

We all want to be happier, more successful and less stressed, but what really works?From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier),and This Book Could Fix Your Lifeand explores the real science behind self-help.HOW TO BOOST YOUR...

Healing with the Medicine of the Prophet is the panacea for those in search of good health. It is a magnificent work that is a treasure every Muslim household. Although it was written by the author, Ibn Al-Qayyim, over six hundred and fifty years...

A delightful balance of ideas, inspiration and science'and Tristan Gooley, author ofand The Walker's Guide to Outdoor Clues andamp; Signs________________________'We can all learn something fromand 52 Ways to Walk.and I know I can.'and Michael Ball, BBC Radio 2________________________"Walking had become, once again, the great...

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big grey blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons...

Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be...