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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Bikini Body Motivation and Habits Guide

The Bikini Body Motivation and Habits Guide
By Kayla Itsines

Rs.3,447.50; ~~Rs.6,895.00~~; Rs.3,447.50; -50%
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The Bikini Body Motivation and Habits Guide

The Bikini Body Motivation and Habits Guide

~~Rs.6,895.00~~ Rs.3,447.50

Quantity:

The Bikini Body Motivation and Habits Guide

The Bikini Body Motivation and Habits Guide

~~Rs.6,895.00~~ Rs.3,447.50

Product Details
Product Description

Product Details

Publishing Date: 12/20/2017
ISBN : 9781509844371
Number of pages:312
Format :
Genre:

Product Description

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!and Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer byand Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book,and The Bikini Body Motivation andamp; Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

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