Secrets of Pilates

Secrets of Pilates
By Sally Searle

Rs.671.25
Rs.895.00
Rs.671.25
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Subtotal: Rs.671.25
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Secrets of Pilates

Secrets of Pilates

Rs.895.00 Rs.671.25
Secrets of Pilates

Secrets of Pilates

Rs.895.00 Rs.671.25
Product Details  
Publishing Date: 05/02/2017
ISBN : 9781782404651
Number of pages:224
Format :
Genre:
Product Description  

Whether you're a professional dancer wanting to improve flexibility or a complete beginner,and Secrets of Pilatesand offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

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