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This Book Could Save Your Life - The Science of Living Longer Better

This Book Could Save Your Life - The Science of Living Longer Better
By New Scientist

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This Book Could Save Your Life - The Science of Living Longer Better

This Book Could Save Your Life - The Science of Living Longer Better

~~Rs.2,595.00~~ Rs.1,297.50

Quantity:

This Book Could Save Your Life - The Science of Living Longer Better

This Book Could Save Your Life - The Science of Living Longer Better

~~Rs.2,595.00~~ Rs.1,297.50

Product Details
Product Description

Product Details

Publishing Date: 5/13/2021
ISBN : 9781529311310
Number of pages:368
Format :
Genre:

Product Description

We all want to be healthier, stronger and live longer, but what really works?From stress to saturated fats, HIIT to HRT, veganism to vitamins, and This Book Could Save Your Life and debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)?How can you ensure a good night's sleep?What are the real superfoods?How can you minimise the risks of getting diabetes, cancer or Alzheimer's?And how can you slow the ageing process?Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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