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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Stronger and Fitter for Life

Stronger and Fitter for Life
By Graeme Marsh

Rs.1,197.50; ~~Rs.2,395.00~~; Rs.1,197.50; -50%
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Stronger and Fitter for Life

Stronger and Fitter for Life

~~Rs.2,395.00~~ Rs.1,197.50

Quantity:

Stronger and Fitter for Life

Stronger and Fitter for Life

~~Rs.2,395.00~~ Rs.1,197.50

Product Details
Product Description

Product Details

Publishing Date: 08/01/2007
ISBN : 9780713682243
Number of pages:150
Format :
Genre:

Product Description

The perfect book for anyone wishing to improve their fitness - fromregular exercisers looking to change their routine, to those who justwish to make everyday activities a little less of an effort. It isparticularly useful for older readers (50+) and those who do not wishto spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each issimple to perform and will then guide you to the areas of the bookwhere you should focus your training over 50 exercises addressing the body's core functions: mobility, corestability, balance, strength - each exercise if fully explained and isalso offered with an easier and more difficult variation to allow it tobe tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests tomarvel at their progress and to create a new programme. In this way,the book is the reader's very own personal trainer.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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Ready to embark on your next reading adventure? Shop now at Liberty Books and discover why we are the best online bookstore in Pakistan.