Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully
By Kelly Starrett and Juliet Starrett

Rs.4,075.75
Rs.4,795.00
Rs.4,075.75
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Subtotal: Rs.4,075.75
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Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Rs.4,795.00 Rs.4,075.75
Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Rs.4,795.00 Rs.4,075.75
Product Details  
Publishing Date: 45081
ISBN : 9781398708693
Number of pages:336
Format :
Genre:
Product Description  

THE INSTANT NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of theand Huberman Laband podcast"There is no body this book will not revolutionise."Melissa Urban, cofounder ofand Whole30"My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author ofand Born to RunThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.Organised around ten assessments and ten physical practices that anyone can do,and Built to Moveand is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.This book is your game plan for the long game.

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