Presents an innovative guide to a safe, effective, and nutritionally balanced approach to weight control and health that combines a protein-rich, favorable-carbohydrate dietary regimen with regular physical exercise, spiritual enrichment, and intellectual development. Reprint.

Quran Say Shifa

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.Our...

Raw Life

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. Inand Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront...

Recommended by theand New Scientist.'Brilliant.'and Stylist,and 'Ten new books to bring you comfort and wisdom in 2023''Thoughtful and thought-provoking - you need to read this book' - Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.'...

Reconnect with your body, energy, and the universe through your chakras.Chakras is a comprehensive guide to the inner workings of the chakra system. Dr Ravi Ratan and Dr. Minoo Ratan bring their years of practical experience to explain chakras from an age-old Indian spiritual,...

Record every special moment with this first-year book.Store all those new and exciting memories in one place as you jot down your thoughts and take photos. Keep track of the first time you meet your little one, their first laugh, their first bath, their...

Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System. We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a...

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly.Stacey's authenticity and her courage to say what others daren't opens discussions on sensitive...

Revered nutrition and health expert, PBS personality, and bestselling author ofand Eat to Live, Super Immunity,and andand The End of Diabetes,and Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers...

REVISED AND UPDATED EDITION OF and FAST ASLEEPFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated and revised edition of and Fast Sleep and is packed with the latest scientific research and even more guidance to...

Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive...

Roza aur Sahat byand Dr. Muhammad Wasay Shakir

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, eat local, think global',...

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and working out' a concept that has produced one of the world's biggest industries: fitness. An industry whose...

Savage Salads is about filling up, enjoying what you' re eating and knowing it' s good for you.and Kristina and Davide have spent years serving satisfying salads from their London food stall to crowds of adoring fans - they' re experts at creating punchy...

Science writing at its absolute best' Guy Claxton, author ofand Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how...

Self Health Guides: Cervical Cancer

Sexual conflict permeates ancient religions, from injunctions about thy neighbor's wife to the sexual obligations of marriage. It is etched in written laws that dictate who can and cannot have sex with whom. Its manifestations shape our sexual morality, evoking approving accolades or contemptuous...

Sexy at sixty. Is that possible? Namita Jain, the prestigious wellness expert, shows you how in Sexy @ Sixty, which is a celebration of this wondrous phase in your life. She aims to make it even more wonderful by giving you enough ammunition, in...

Shivoham is the trainer behind Aamir Khan's muscular look inand Dhoom 3, Sonakshi Sinha's bodacious curves inand Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or...

Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated...

Six million years ago, the evolving human brain existed only to instruct our bodies to move.Inand Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing...

Skin affects our psyche, and clear, glowing skin can restore confidence. Dr Jamuna Pai, one of Indias foremost authorities on skin care, maps out in detail the processes that speed up ageing and the techniques that can gently slow it down. This book will...

Skin affects our psyche, and clear, glowing skin can restore confidence. Dr Jamuna Pai, one of Indias foremost authorities on skin care, maps out in detail the processes that speed up ageing and the techniques that can gently slow it down. This book will...

Skin Revolution is where skincare meets science and self-love - to empower you to look good, feel great, and glow in your melanin-rich skin. 'I wish I had advice like this growing up - an incredible guide for people of colour everywhere!' KAUSHAL, Make-up...

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night withand Improve Sleep: 20 Quick Techniques.Thisand first-aid kit for better sleepand includes simple techniques--acupressure, reflexology, breathing exercises, guided...

Something's up down below ...Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will have at least one UTI in their lifetime. Meanwhile, an overactive bladder or urinary...

SOON TO BE A NETFLIX LIMITED SERIES'An absolute scorcher'Evening Standard'Fidelityand thrilled me, made me think and moved me deeply. As deep as any literature and as irresistible as any gossip'Jonathan Safran Foer'Intimate and ultimately moving... completely absorbing'Daily Mail'Cuts right through to the darkness of...

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert...

Standard diagnoses and treatment fail to prevent and predict about 60 per cent of all heart attacks. This approach to preventing and reversing heart disease involves cutting-edge medical tests, followed by individualized treatment plans. The book includes four specific diets which will accommodate the...

STAR OF BBC ONE'S FREEZE THE FEAR'I've never felt so alive'and JOE WICKS'A fascinating look at Wim's incredible life and method'and FEARNE COTTONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The...

Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of "Operation Beautiful." "In Healthy Tipping Point," Caitlin Boyle shares the down-to-earth philosophy and authoritative advice th

Sunday Times bestsellerWe have a lifetime's association with our bodies, but for many of us they remain uncharted territory. Inand Adventures in Human Being, Gavin Francis leads the reader on a journey through health and illness, offering insights on everything from the ribbed surface...

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will...

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now....

Take the next step with The Secret Daily Teachings - the much-loved companion guide for living The Secret day by day is now available in a new hardcover format. The Secret contains clear principles on how to live your life in accordance with the...

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.Do you wake up in the morning and still feel...

Tareekhi Jumlay byand Nasir Adeeb

tart growing your own food at home!Whether you're an urban gardener, a first-time vegetable grower, or have your own allotment, this illustrated guide takes the uncertainty out of your harvest with clear, reliable gardening advice for every month of the year.This gardening reference guide...

Tasty noodle bowls, real quick.From Shanghai 'Yum Cha' Noodles, Mr Lee's Cracking Katsu and Bamboo Buckwheat Noodles to Tonkotsu Pork Noodles and Cantonese Wanton Soup,and The Noodle Cookbookand has a recipe for every craving, including vegetarian, vegan and gluten free friendly options. Get to...

THEand NEW YORK TIMESand BESTSELLER This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay ShettyWhat is the key to a good life?It is a question that preoccupies us all and one that...

Tess Holliday is many things and perfect is not one of them. But she loves her imperfections - after all they've formed the woman she is today. Tess's number one rule in life is to love yourself - no matter who you are, where...

THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UKSlimming-friendly food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to...

The #1 New York Times Bestseller'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris Evans'Aand valuableand guide to finding new purpose and success in later life' -and Daily...

THE #1and SUNDAY TIMESand BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OFand FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating...

The Alchemy of Well Being (English)

The ALTERNATE DAY DIET is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRTI the 'skinny' gene which results in reduced inflammation, improved insulin resistance, bettercellular energy production and releasing fat cells from...

The amazing appearances of shining lights, winged figures and celestial visions make this uplifting book of photographs a must for anyone interested in angels. Featuring an astounding collection of unexplained images of guardian angels and mysterious spirits, this book is a treat for all...