No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think...

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make...

Nothing in life is as exciting and satisfying as introducing Jesus to people who have never met him.New York Times bestselling author and world-renowned motivational speaker Nick Vujicic is known worldwide as the man without arms and legs who personifies a “can do spirit....

Now fully revised with an all-new interior design, this expanded edition of The Everything Dreams Book provides even more explanation of the subconscious, additional dream symbols, and even greater depth of explanation about dreams themselves. This second edition explains how to:Interpret nightmares and fantasiesFind...

Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole's book - part...

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONEand SUNDAY TIMESand BESTSELLERFORTNUM andamp; MASON'S DEBUT FOOD BOOK OF THE YEAR 2024Aand TIMESand ANDand SUNDAY TIMESand SCIENCE BOOK OF THE YEAR 2023ANand ECONOMIST, DAILY MAIL,and GOOD HOUSEKEEPINGand and AMAZON BEST BOOK OF THE YEAR...

nternational BESTSELLER!WALL STREET JOURNAL and BESTSELLER!PUBLISHER'S WEEKLY and BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr....

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating...

Offering holistic, non-pharmaceutical solutions to child health care, the author covers the period between the prenatal period and middle childhood, discussing breastfeeding, co-sleeping, diet, vaccinations, and herbal and homeopathic medicine.

One morning in June, Abi had her to-do list - drop the kids to school, get coffee and go to work. Jacob had a bad headache so she added 'pick up steroids'. She returned home and found the man she loved and fought and...

One of my favourite neuroscientists' ANGELA DUCKWORTH, author ofand GRIT'Intellectually penetrating and beautifully written' ROBERT CIALDINI, author ofand INFLUENCEOur choices shape who we are - but what determines how we make our choices?In the tumult of everyday life, it's easy to slip into old...

Open, honest, straight talking on mental health and motherhood.' -and Tik Tok's Dr Julie'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. -and Ant Middleton'This book...

Our future hangs on the success of the Oxford vaccine.This is the story of its creation, its makers and how science will ultimately beat the virus.On 1 January 2020, Sarah Gilbert, Professor of Vaccinology at Oxford University, read an article about four people in...

Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'.and Breaking Up With Sugarand offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is...

Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.Supercharged Food: Eat Your Way To Good Healthand is a simple and inspiring guide to eating for optimum health. It features more than 90...

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to...

Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested 4-week plan · Transform the look of your hair and skin · Address any longstanding...

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to...

Pain seems like a fairly straightforward experience - you get hurt and it, well, hurts. But how would you describe it? By the number of broken bones or stitches? By the cause - the crowning baby, the sharp knife, the straying lover? What does...

'Parents ... you will be wowed and awed by [Dr. Shefali].' - Oprah WinfreyBecome the awakened parent you've always wanted to be and watch your children thrive.All parents have aspirations for their children but for some these hopes turn into unrealistic expectations. In many...

Parents routinely turn to prenatal testing to screen for genetic or chromosomal disorders or to learn their child's sex. What if they could use similar prenatal interventions to learn (or change) their child's sexual orientation? Bioethicists have debated the moral implications of this still-hypothetical...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem...

PHALO SAY SHIFA

Phalon Aur Sabziyon Se Ilaj

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From...

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In and The 5-Day Diet, nutrition expert and co-author of and...

Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster,and Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts...

Pregnancy is a momentous occasion in a woman's life. However, the elation is soon overridden by a wave of anxieties and irrational fears and the daydreams evaporate as one strives to handle the complexities of impending motherhood. Getting informed is the first step to...

PREGNANCY: What The Indian Woman Always Wanted To Know But Was Afraid To Ask endeavours to make the transition from pregnancy to the process of childbirth as smooth and painless as possible for expectant mothers, by preparing them well in advance for this phenomenon,...

Presents an innovative guide to a safe, effective, and nutritionally balanced approach to weight control and health that combines a protein-rich, favorable-carbohydrate dietary regimen with regular physical exercise, spiritual enrichment, and intellectual development. Reprint.

Quran Say Shifa

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.Our...

Raw Life

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. Inand Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront...

Recommended by theand New Scientist.'Brilliant.'and Stylist,and 'Ten new books to bring you comfort and wisdom in 2023''Thoughtful and thought-provoking - you need to read this book' - Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.'...

Reconnect with your body, energy, and the universe through your chakras.Chakras is a comprehensive guide to the inner workings of the chakra system. Dr Ravi Ratan and Dr. Minoo Ratan bring their years of practical experience to explain chakras from an age-old Indian spiritual,...

Record every special moment with this first-year book.Store all those new and exciting memories in one place as you jot down your thoughts and take photos. Keep track of the first time you meet your little one, their first laugh, their first bath, their...

Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System. We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a...

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly.Stacey's authenticity and her courage to say what others daren't opens discussions on sensitive...

Revered nutrition and health expert, PBS personality, and bestselling author ofand Eat to Live, Super Immunity,and andand The End of Diabetes,and Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers...

REVISED AND UPDATED EDITION OF and FAST ASLEEPFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated and revised edition of and Fast Sleep and is packed with the latest scientific research and even more guidance to...

Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive...

Roza aur Sahat byand Dr. Muhammad Wasay Shakir

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’,...

Running, jumping, lifting, pushing, stretching - our bodies are naturally built to move and work, strengthen and adapt. Yet the gym is a 20th century phenomenon and working out' a concept that has produced one of the world's biggest industries: fitness. An industry whose...

Savage Salads is about filling up, enjoying what you' re eating and knowing it' s good for you.and Kristina and Davide have spent years serving satisfying salads from their London food stall to crowds of adoring fans - they' re experts at creating punchy...

Science writing at its absolute best' Guy Claxton, author ofand Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how...

Self Health Guides: Cervical Cancer

Sexual conflict permeates ancient religions, from injunctions about thy neighbor's wife to the sexual obligations of marriage. It is etched in written laws that dictate who can and cannot have sex with whom. Its manifestations shape our sexual morality, evoking approving accolades or contemptuous...

Sexy at sixty. Is that possible? Namita Jain, the prestigious wellness expert, shows you how in Sexy @ Sixty, which is a celebration of this wondrous phase in your life. She aims to make it even more wonderful by giving you enough ammunition, in...