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Pilates for Life How to Improve Strength Flexibility and Health Over 40

Pilates for Life How to Improve Strength Flexibility and Health Over 40
By Liberty Books

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Pilates for Life How to Improve Strength Flexibility and Health Over 40

Pilates for Life How to Improve Strength Flexibility and Health Over 40

~~Rs.7,995.00~~ Rs.5,996.25

Quantity:

Pilates for Life How to Improve Strength Flexibility and Health Over 40

Pilates for Life How to Improve Strength Flexibility and Health Over 40

~~Rs.7,995.00~~ Rs.5,996.25

Product Details
Product Description

Product Details

Publishing Date: 5/15/2014
ISBN : 9780857832184
Number of pages:100
Format :
Genre:

Product Description

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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