4 Weeks to Better Sleep - A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great

4 Weeks to Better Sleep - A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great
By Michael Mosley

Rs.3,415.50
Rs.3,795.00
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Subtotal: Rs.3,415.50
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4 Weeks to Better Sleep - A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great

4 Weeks to Better Sleep - A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great

Rs.3,795.00 Rs.3,415.50
4 Weeks to Better Sleep - A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great

4 Weeks to Better Sleep - A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great

Rs.3,795.00 Rs.3,415.50
Product Details  
Publishing Date: 12/28/2023
ISBN : 9781780726205
Number of pages:320
Format :
Genre:
Product Description  

REVISED AND UPDATED EDITION OF and FAST ASLEEPFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated and revised edition of and Fast Sleep and is packed with the latest scientific research and even more guidance to help you improve your sleep for good.'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- and Jeremy VineGround-breaking sleep science from the bestselling author of and The 5:2 Fast Diet and and and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 and Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, and 4 and Weeks to Better Sleep and provides the tools you need to sleep better, reduce stress and feel happier.With new techniques and a revised 4-week sleep programme to help you sleep faster and better

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