The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with...

The Shakespeare Bookand brings the work of William Shakespeare to life with full-color photography, images, idea webs, timelines, and quotes that help you understand the context of Shakespeare's plays and poems.From Shakespeare's most-famous plays, such asand Romeo and Julietand andand Julius Caesar, to less-frequently...

The shocking, never-before-told story of America's thalidomide victimsIn Germany on Christmas Day 1956 a baby girl was born without ears. She was the first victim of the notorious thalidomide epidemic. There would be over 10,000 more across 46 countries.For years the world believed the...

The Spirit of Zen is a collection of inspiring teaching stories taken from the classical works of Zen Buddhism. Zen is probably the most well known yet misunderstood version of Buddhism in the West. The Spirit of Zen presents the most basic principles and...

The statement of purpose is the most important part of an application to graduate school in the humanities, but applicants often struggle to write these documents. The SOP, as it is often called, is particularly difficult for students coming from outside of the United...

The stories in Ephemera try to examine the multifariousness of human relationships. What is it like to feel sad about the death of a colleague and at the same time find yourself physically attracted to another person? Why do intellectuals and thinkers act like...

The stories that teach and enlighten are our very ownThe Path of Light retells stories from the Upanishads, the Jatakas and Asian folklore. Moving, amusing and extraordinary, this unusual collection is its own first from across the Indic tradition. Sort-of-known and unheard of, these...

The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life"In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can...

The Success Principles Workbookand focuses on the original book's core 17 principles - from Take 100% Responsibility for Your Life' to Surround Yourself with Successful People' - and provides step-by-step instructions, incorporating self-discovery exercises, Make-It-a-Habit' worksheets and journalling, to keep readers on a path...

THE SUNDAY TIMES BESTSELLER THE TIMES BESTSELLER GUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLER THE SECRETS OF PERFECT DECISION-MAKING Have you ever... Invested time in something that, with hindsight, just wasn't worth it? Overpaid in an Ebay auction? Continued doing something you knew was bad...

THEand SUNDAY TIMESand BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____'An insightful, intimate account of modern life that is a joy to read, with shades of Dolly Alderton'sand Everything I Know About Love.' - Scarlett Sangster, iNewsBrain: We left...

Theand Sunday Timesand Bestseller.This book is all the conversations and advice you've had in the club toilet, finally in one place. For fans ofand Three Womenand andand Women Don't Owe You Pretty.'The book is heart-warmingly honest and beautifully fun. Reading it felt like having...

THE SUNDAY TIMES BESTSELLER Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.'Jay Shetty, #1and New York Timesand best-selling author ofand Think Like A...

THEand SUNDAY TIMESand BESTSELLERChange your life in 2022 with the first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .AS SEEN ONand THIS MORNING'The face of manifesting in Britain'and THE TIMES'A roadmap for...

THEand SUNDAY TIMESand BESTSELLER'Clear, accessible wise advice for modern minds.'and Matt Haig'A Manual for Being Humanand is the motherlode, enlightening on why you might feel and behave how you do.'and The Times A truly wonderful, warm and wise one-stop shop for any inquisitive human....

THEand SUNDAY TIMESand BESTSELLER'Enlightening, thought-provoking and illuminating. Derren Brown asks questions about the world, and his intelligent curiosity benefits us all.'ELIZABETH DAYInand A Book of Secrets, internationally bestselling author Derren Brown shows us that it is in thosemoments when we are faced with adversity...

THEand SUNDAY TIMESand BESTSELLER'Essential, clever and kind'and Alain de Botton'I am a huge admirer of Julia's work'and Elizabeth Day______________________Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do our families drive us mad? And how...

THE SUNDAY TIMES BESTSELLERFrom the author ofand Scary Smart,and Unstressableand applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThis follow up to bestsellingand Solve...

THEand SUNDAY TIMESand BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties.and Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from...

THEand SUNDAY TIMESand BESTSELLERTHE INTERNATIONALLY BESTSELLING AUTHOR OFand THE 48 LAWS OF POWERand BRINGS YOU 365 MOREOver the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your...

THE SUNDAY TIMESand BOOK OF THE YEAR'Vivid, unforgettable . . . a fascinating, instructive, wise and compassionate book' John BanvilleA leading psychiatrist shows how the mysteries of the brain are illuminated at the extremes of human experienceA twinge of sadness, a rush of love,...

The Sunday Times No.1 Bestseller'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridgeand @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This...

THEand SUNDAY TIMESand TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary'and YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert....

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brainand is the first book that will tell you both how and...

The ten sportspeople profiled in Courage beyond Compare-champions in disciplines as diverse as athletics, long-distance swimming, badminton and cricket, who have brought glory to the country both in national and international arenas-overcame immense physical limitations to reach the pinnacle in their chosen fields. Powerful...

THE TIMESand NO. 1 BESTSELLERAand SPECTATORand ANDand FINANCIAL TIMESand BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH'If you read just one book about how the modern world is driving us crazy, read this one'and TELEGRAPH'This book is exactly what the world needs...

The Trespasser's Companionand is a rallying cry for greater public access to nature and a gently seditious guide to how to get it: by trespassing.We are excluded from the majority of our land and waterways in England, but bestselling writer Nick Hayes shows how...

The truth is actually much more complex. This impeccably researched and highly entertaining book presents two very distinct types of popularity and shows how only one of them will get us where we want.and Based on 20 years of research and written by popularity...

The ultimate book for teaching primary PE, with 110 inclusive and engaging games for all abilities.Including a wealth of age-appropriate, easy-to-follow activities for teaching physical education at Key Stages 1 and 2, this book is perfect for teachers looking for inspiration and advice on...

The Ultimate Guide to Astrology is a modern and appealing approach to the most popular aspects of astrology-the signs and the planets-from leading astrologer Tanaaz Chubb of the wildly popular Instagram astrology handle, Forever Conscious.Astrology can be a complicated subject filled with technical content...

The ultimate guide to marketing yourself in a CV or resume, and ensuring you make a professional impression in any job search.The job market has never been more competitive, and marketing yourself can be tricky. And nothing raises a red flag for an employer...

The ultimate guide to preparing for the interview process, maintaining focus, handling difficult questions, and maximizing your chances of landing that dream job. Whether you're a school leaver, a recent graduate, an established professional on the move, or someone looking to return to the...

The ultimate hustle is to move freely between the street and corporate worlds, to find your flow and never stay locked in the same position. This is a manifesto for how to operate in the twenty-first century, where everything has been turned on its...

The ultimate positive, practical guide to menopause. The Artists Way' of menopause'and Sophie Fletcher, author of the bestsellingand Mindful Hypnobirthing,and Mindful Mammaand andand Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this...

THE UNFORGETTABLEand NEW YORK TIMESand BESTSELLERAand TIMESand BOOK OF THE YEAR'Popular science at its best: entertaining and thought-provoking.'and FINANCIAL TIMES'You don't have to be a victim to your past and the way you used to think . . . A wonderful book.'and DR RANGAN...

The Upanishads, the earliest of which were composed in Sanskrit between 800 and 400 bce by sages and poets, form part of the Vedas - the sacred and ancient scriptures that are the basis of the Hindu religion. Each Upanishad, or lesson, takes up...

The very possibly hopefully billion-copy-selling parody of the million-copy bestseller,and The Boy, The Mole, The Fox and The Horseand - for our times and for parents everywhere'It's alright,' said the Penguin, in exactly the sort of way that Penguins don't. 'This is the only...

The visionary author ofand How to Do Nothingand returns to challenge the notion that time is money.' . . . Expect to feel changed by this radical way of seeing'and EsquireWe're living on the wrong clock. And it's destroying us.Our life is dominated by...

Theand Wall Street Journaland bestseller!Stop battling your emotions and engage them to live a better life.You've been told that it's a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That's impossible and unhealthy. What...

The Way to Happiness: A Common Sense Guide to Better Living

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do...

The words of 100 prominent TED Conference speakers will help you achieve your personal and professional goals.In 2006, TED Talks became accessible online, and have since been viewed more than a billion times by people across the world.and Great TED Talks: Leadershipand highlights the...

The workplace has become a hotbed of social toxicity - from the #MeToo movement to WeWork, it's clear that abusive bosses and entrenched cultures of discrimination have become more prevalent than ever. Such behaviour is not only simply wrong and damaging to its victims...

The world is full of pointless things. From rail replacement bus services to chip forks. From war to windchimes. From people who put cushions on beds to people who read the bit they write about the book on amazon.Look around you right now. See...

The world is in desperate need of this book' - Greta Thunberg'It's Not Just Youand is a galvanising breath of fresh air' - Mikaela Loach'Tori Tsui is changing the conversation around mental health and the climate crisis' -and Vogue A must-read for anyone who...

The world we live in is complex and constantly changing. It's battered by weather, shaken by earthquakes, and mined, farmed and polluted by humans. This books helps readers understand these processes, make sense of our relationship with the planet, and find ways to change...

The world's bestselling guide to negotiation. Getting to Yes has been in print for over thirty years, and in that time has helped millions of people secure win-win agreements both at work and in their private lives. Including principles such as: Don't bargain over...

The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries...

The World's Wisdom-Sacred Texts of the World's ReligionsThe World's Wisdom, an anthology of the sacred texts of the world's religions; The Vision of Nietzsche; Buddhism: A Concise Introduction and the editor of “The Inner Journey: Views from the Buddhist Tradition.THE WORLD'S WISDOM Sacred Texts...

The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from...