The Full Diet
By Saira Hameed

THEand SUNDAY TIMESand TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary'and YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'and Dr Louise Newson, leading menopause specialist'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'and Lauren Mishcon andamp; Nicole Goodman, Self Care Club podcast'There is so much to love aboutand The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'and Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Dietand is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:- Choose delicious food that fills you up for longer- Switch your body to fat-burning mode- Eat without counting calories ever again- Develop a positive, relaxed attitude to food- Feel fitter, healthier and happierBased on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice.and The Full Dietand is your complete guide to sustainable weight loss.Follow the science toand eat well, lose weightand and transform yourand health for good.