There are all kinds of beliefs. People may be Buddhists, Christians, Hindus, Jews, Muslims or Sikhs, or belong to other religions. Some people have non-religious beliefs. We can show what we believe by how we dress, what we eat, how we behave and how...

'There are certain words which possess, in themselves, when properly used, a virtue which illumines and lifts up towards the good'The philosopher and activist Simone Weil was one of the most courageous thinkers of the twentieth century. Here she writes, with honesty and moral...

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more!and This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range...

There is a lot to like in this radically open book. I would recommend this book to anyone struggling in their relationship' ? Dr Tara Porter'Love is alive only when we feed and sustainand it with our actions, over and over again.'When we meet...

There is always hope, even when we cannot seem to seek it within ourselves.'From the best advice you'll ever get to the joy of crisps, the brilliant contributors toand The Book of Hopeand will help you to find joy whenever you need it most....

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are...

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg...

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your...

There is something I need to tell you.

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author ofand The Book of Overthinkingand andand The Book of Knowingand Gwendoline Smith explains what angst is and the ways in which deep anxiety...

There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't quite get it 'right'. But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding...

These are the hard truths no one will tell you, but what you most need to hear.THE INSTANTand SUNDAY TIMESand BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you....

<p class="MsoNormal" style="margin-bottom:6.4pt;line-height:21.0pt;background: #FCFCFC"><span style="font-size:14.0pt;font-family:andquot;Helveticaandquot;,sans-serif; mso-fareast-font-family:andquot;Times New Romanandquot;;color:#383838;background:yellow">We're offering a high discount on this book as it is slightly damagedThese lovely, landscape-format stationery record books make great gifts for a huge variety of recipients. At a price that proclaims value, they are beautifully designed...

These true personal stories of angels, miracles, answered prayers, and the unexplainable will deepen your faith and strengthen your hope.Miracles happen every day, to people just like you. And angels are all around us - we just need to keep our eyes and hearts...

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel...

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch Master the art of living from one of the world s most revered spiritual leaders. Thich Nhat Hanh, the world s most renowned Zen master, turns his...

Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that...

Think and Grow has become one of the all-time bestselling books on self-help. Now it is available in Urdu version.and Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of...

Think branding is just for large corporations, marketing directors and cows? Think again. Each one of us has a brand- which is shaped by what we do, say, write and otherwise present ourselves to others. We can't fully control how others see us. But...

Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the...

Think ofand Wreck This Journaland as the anarchist's Artist's Way -- the book for those who've always wanted to draw outside the lines but were afraid to do it.For anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or...

This anniversary edition celebrates ten years since the publication of David Hamilton's radical book, How Your Mind Can Heal Your Body. A game changer in the field, it proposed that we could use the power of imagination and thought processes to stimulate our body's...

This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex...

This beautiful book will give hope and courage to many people. An uplifting and courageous read' KATHRYN MANNIX'Anyone who reads Mitchell's work can only admire her passion, her energy and her extraordinary courage' and SUNDAY TIMESThe last book from bestselling author and advocate Wendy...

This beautiful notebook features cover illustrations of iconic travel destinations from three continents by New Zealand artist Ross Murray. With high-quality narrow-lined paper stock and lightweight and a durable cover for portability, this is both decorative and practical. The perfect notepad for people on...

'This book captures the magic of being in flow . . . Highly recommend'and RONNIE O'SULLIVAN'The perfect motivational read at the dawn of a new year'and DAILY EXPRESS'Entertaining and enlightening'and MATTHEW SYED'Simon has looked into something we actually all know or at least once...

This book couldn't be more needed right now!'and Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking'and Elizabeth Day'The antidote to all Covid angst'and Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a...

This book feels so hopeful because it's direct, it's really honest, and it's so actionable' Brene Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you...

This book is about one super-important concept. You must learn about 'Strategic Inflection Points', because sooner or later you are going to live through one.' - Steve JobsThere are moments in any business when massive change occurs, when all the rules shift fast and...

This book is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn while doing so. It is about the flow of unhindered creative energy: the...

This book is an in-depth illustration of the phenomenal world of Digital Marketing where Mr. Sarmad Ali Abbasi (Certified Digital Marketer) has elaborated each and every aspect of Digital Marketing in a very simplistic way to make sure new and growing businesses specifically are...

This book is based on the virtues of life with the induction of beautiful sayings, quotes, and hadiths blended with personal experiences and stories in simple language. There are new theologies and new ideas to explain complicated issues, which we encounter in our daily...

This book is equally beneficial for students and household persons. It is the best book on character building as the writer mentioned so many examples of best characters of greatest personalities. It includes exemplary moral values of Holy Prophet Muhammad PBUH, Khulfa e Rashideen,...

This book is for all of us: whether you're in a relationship, situationship, perpetually single or newly single - your relationship status doesn't matter. For anyone wanting to better understand how to approach relationships and confidently step forward as your full, authentic self in...

This book is not a reference book, and it's not about a fixed recipe for success. This book is the story of an ordinary man who migrated to the United States, 28 years ago with only $80 cash in his pocket. He had no...

'This book is produced out of an enthusiastic belief in people and a desire to encourage them to take charge of their lives. If difficulties and problems are ganging up on you and your confidence is shaky, it is hoped that this book may...

This book is your pocket therapistFive Minute Therapyand makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in...

This book is your visual guide to the complex and fascinating world of human behaviour. Discover how we learn, become emotionally bonded with others, and develop coping mechanisms to deal with adversity, or conform in a group.Get to know key thinkers, from Freud and...

This book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such asand hygge,and ikigai, andand wabi sabi.Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of...

This book offers you an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-Tzu.The words Tao Te Ching translate as 'living and applying the Great Way.' Although just 81...

This book really, really will stay with me forever.and It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent.and It brought me so much joy and so much comfort'and FEARNE COTTONTheand Sunday Timesand bestselling book of comfort...

This book selects from twenty years of Glyn Maxwell's poetry, and provides a concise introduction to one of the most imaginatively gifted poets of the age. Maxwell's is perhaps the most immediately recognizable voice in British poetry: wry, wise, compellingly rhythmic, and everywhere carrying...

'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' Deepak Chopra The advice we hear on perfectionism is always the same - let go of it!...

This book will help you save money, buy less and do your bit for the environment - just through loving your leftovers! It'sand your essential guide to shopping smarter and making meals that go the extra mile.Trying to be more sustainable and eco-friendly in...

This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case...

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate...

This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!'and Adele'Untamedand will liberate women - emotionally, spiritually, and physically. It isand phenomenal.'and Elizabeth Gilbert, author of City of Girls and Eat Pray LoveWho...

Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes,...

This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand...

This brilliant little book is sure to inspire the next new meaningful product or company' - Ivy Ross, VP Design, GoogleWhere will your next big idea come from? Analyzing hard data? A corporate brainstorming session? Customer focus groups? Or closer to home?Successful entrepreneurs don't...