The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potentialThe wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear...

The one meditation tactic that will get you through the toughest times'and Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on...

THE PHENOMENAL KOREAN BESTSELLER, OVER 100,000 COPIES SOLD IN HARDBACKTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.'and RedPSYCHIATRIST: So how can I help you?ME: I...

The pioneering classic guide to managing psychosomatic illness--------------In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody)...

The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with...

The Song of the Celland is the vivid, thrilling and suspenseful story of the fundamental unit of life. It describes how scientists discovered cells, began to understand them, and are now using that knowledge to create new humans. Both panoramic and intimate, it is...

The Sunday Times No.1 Bestseller'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridgeand @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This...

The ultimate positive, practical guide to menopause. The Artists Way' of menopause'and Sophie Fletcher, author of the bestsellingand Mindful Hypnobirthing,and Mindful Mammaand andand Mindful MenopauseIt's time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this...

Theand Wall Street Journaland bestseller!Stop battling your emotions and engage them to live a better life.You've been told that it's a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That's impossible and unhealthy. What...

The world has become a scary place - religious wars, global terrorism, genocide. The Information Age has transported us into the Anxiety Age. Everyone is on edge, wondering what is coming next. People want answers to the following:* Was the 2020 worldwide Coronavirus outbreak...

The year's must-read YA fantasy - ancient djinn, an epic adventure, and one girl's courage to seek her own destiny ... Burn the flame. Seek the night. For Khadija, the only escape from her father's arranged betrothal is the sky. When she spots a...

The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from...

There is a crystal for every occasionCrystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world,...

There was a moment of incandescent, blinding light. I was weightless. I was fearless. I was free. And then I woke up.Fortuna has made terrible sacrifices to protect those she loves. Her powers may be getting stronger but she feels broken. Collith is fighting...

These true personal stories of angels, miracles, answered prayers, and the unexplainable will deepen your faith and strengthen your hope.Miracles happen every day, to people just like you. And angels are all around us - we just need to keep our eyes and hearts...

This 78-card tarot deck is a healing tool and guide to explore both the light and shadow sides of our nature.By reimagining the traditional tarot archetypes and symbols in a contemporary, boho, and intuitive style,and The Light Seer's Tarotand expresses the light and shadow...

This book offers a path to well-being and satisfaction for the anxious and exhausted and anyone charmed by concepts such asand hygge,and ikigai, andand wabi sabi.Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of...

This book proves that no matter who you are, you can always help another in need' -SHAHRUKH KHAN Her book is all about that indomitable grit that dismantles stereotypes in which society places the survivors of acid attacks' --KAILASH SATYARTHI A powerful tribute to...

This book really, really will stay with me forever.and It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent.and It brought me so much joy and so much comfort'and FEARNE COTTONTheand Sunday Timesand bestselling book of comfort...

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate...

This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the traditions of rural Vietnam....

This colorful and engaging discovery guide and activity book encourages self-growth and creative expression as it helps girls through the sometimes tough journey of growing up.*and Do you ever wish you could be more confident?*and Or wonder how to make a new friend?*and Do...

This companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein...

This comprehensive introduction to the mystical traditions that arose in the Islamic world includes discussions of the sacred sources of Sufism in the Qur'an and the traditions of the Prophet Muhammad; meditation on the names of God (dhikr); prayer and fasting; the Sufi orders;...

This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity andamp; Connection"During the years...

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are...

This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths...

This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are...

This work contains 366 inspirational daily meditations for women who want richer lives. It aims to take the reader on a journey of self-discovery, bringing simplicity, harmony, beauty, order and joy into life.

Though much has changed in society since the first publication ofand The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anniversary edition of...

Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight-for both beginners and longtime practitioners. When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however,...

Throughout history, the pearl has enchanted and delighted seekers of beauty, rarity, wealth and power. But the pearl's mystique goes far beyond jewellery as a personal adornment. Treasured by royalty, stolen by pirates and hoarded in secret dragon's lairs, the promise of the pearl...

Transform darkness and despair into light and peace.Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult...

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy,...

Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention-much needed for a happy and harmonious society. The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights...

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to...

Use the visualizations, meditations and exercises in this inspiring journal to open up to success, potential and freedom, and discover your soul's true calling.'Success and inner peace are your birth right. You are a child of God; and as such, you're entitled to a...

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your...

We all need a dose of Michael Mosley's Marvellous Medicine.'and The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet,...

We are offering a high discount due to slightly damage.Your complete one-volume guide to the year 2021. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in...

We have fallen out of belonging. Consequently, when we stand before crucial thresholds in our lives, we have no rituals to protect, encourage and guide us as we cross over into the unknown. For such crossings, we need to find new words. What is...

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness...

Welcome to the most gripping thriller of the year: hugely entertaining, high-octane and read-in-a-single-sitting.Mind games. Murder. Mayhem.and How far would you go to survive the night?Blackmail lures sixteen-year-old Ava to the derelict carnival on Portgrave Pier.She is one of ten teenagers, all with secrets...

We're living in an age of division. From abortion rights to immigration, gun control to climate change, civil debate has gone out the window. Manners, order, and respect are being eroded. Why can't we all beand reasonable?The trouble is, what's 'reasonable' to one person...

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What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care...

What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to study this state of effortless...

What would David Bowie do?When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose?and The Tao of Bowieand suggests that we turn to David Bowie for guidance - and use his amazing journey through...

When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. How are you really feeling? A bit blah, meh...