Why We Meditate - A Science-Based Guidebook

Why We Meditate - A Science-Based Guidebook
By Daniel Goleman

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Why We Meditate - A Science-Based Guidebook

Why We Meditate - A Science-Based Guidebook

Rs.2,795.00 Rs.2,375.75
Why We Meditate - A Science-Based Guidebook

Why We Meditate - A Science-Based Guidebook

Rs.2,795.00 Rs.2,375.75
Product Details  
Publishing Date: 12/29/2022
ISBN : 9780241527870
Number of pages:224
Format :
Genre:
Product Description  

The one meditation tactic that will get you through the toughest times'and Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THEand AUTHOR OF THEand INTERNATIONAL BESTSELLERand EMOTIONAL INTELLIGENCE,and DANIEL GOLEMAN'The perfect guide for finding true inner peace'and Ruby Wax

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