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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment
By Kirstie Anderson

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How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

~~Rs.2,195.00~~ Rs.1,865.75

Quantity:

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

~~Rs.2,195.00~~ Rs.1,865.75

Product Details
Product Description

Product Details

Publishing Date: 04/06/2023
ISBN : 9781472148377
Number of pages:176
Format :
Genre:

Product Description

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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