An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders - and when and why it's good for you' Daniel GilbertYour brain is noisy. Certain regions are always grinding away at involuntary activities like daydreaming...

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't...

Are you living a blissful life? Have you been searching for happiness, running from pillar to post? And wondered how and why you are still not able to reach that state of joy? If you feel something is missing and this incompleteness is the...

Are you ready to transform your life? This beautiful guide to tarot tells you everything you need to know to help you understand the deck and decode the symbolism of the cards.Whether you want spiritual guidance, answers to life's biggest questions, or a deeper...

Are you tired of hearing "No"? Then create your "Yes!" When you are faced with rejection, do you cringe or thrive? While it may seem that we are out of options when we try something and fail, there is almost a way to make...

As Charlotte Friedman shows it doesn't have to be that way. A former family barrister, Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce.She offers calm, therapeutic advice on everything from...

Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are...

Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.Whenand Be Here Nowand...

Beneath the surface we are all connected . . .'An authentically soothing, powerful, thought-provoker.'MATT HAIG'On Connectionand is medicine for these wounded times.'MAX PORTER'On Connectionand came to me when I needed it most, and reminded me that the links we have to places, people, words,...

Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way.You can expect a combination of Moon teachings, astrology, rituals, crystals, meditations...

Brand-new tools to unlock your brain's potential! This expanded edition of theand New York Timesand and #1and Wall Street Journaland bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.For over 30 years, Jim Kwik, the world-renowned brain coach, has been the...

BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES.How one mother gave up drinking and started living. This is Bridget Jones Dries Out.Clare Pooley is a Cambridge graduate and was a Managing Partner...

'Everyone should read this book' Maya Angelou 'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma Watson Go out in the woods, go out. If you...

Clever and witty.' Susie Orbach,and GuardianCarl Gustav Jung was the enigmatic and controversial father of analytical psychology.This updated edition ofand Introducing Jungand brilliantly explains the theories that underpin Jung's work, delves into the controversies that led him to break away from Freud and describes...

Come into the enchanting Garden of the Night and explore your power and passion with this dedicated oracle of 44 cards and guidebook. Each card depicts a flower in its original environment and is coupled with the animals insects and birds of the flowers...

David Ponder is back. This time the fate of mankind is in his hands. This is mankind s last chance. Centuries of greed, pride, and hate have sent humanity hurtling toward disaster, and far from its original purpose. There is only one solution that...

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION'This is a book that really can change your life' Arianna Huffington, author of theand New York Timesand bestsellerand The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How...

Dil or Dimag Ki Taqat

Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take...

Discover how to use the Law of Attraction - the principle that like attracts like - to shift your thinking and change your reality.Have you ever wondered what it will take to find someone who really loves you? Or how to remove financial blocks...

Discover how you can cut the stress, catch up on sleep and breathe a little easier withand 50 practical tipsand to really make you feel happier!The world is a pretty stressful place, and we all need some help reminding us to take care of...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an overwhelming...

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop?With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips,...

Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect,...

Do you struggle to remember people's names at social events or business networking meetings? How often do you forget where you left your keys or your phone? Have you ever walked into a room and forgotten why?A leading memory expert, Phil Chambers shows you...

Do you want to be happy?If so - read on.This book has all the answers*Inand The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be...

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research...

Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what's often a long, low trough in...

Easy ways for feel-good days Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm...

Ella's mum is in a deep coma, having just had a new baby. That means Ella has to live with Jack, her hopeless stepfather, and cope with her tiny newborn brother, as well as worrying about Mum. The only thing that's going right is...

Embark on a colorful journey to reveal a hidden Egypt! Explore Egyptian gods, animals, hieroglyphs, designs, and more as you color the elaborate artwork, revealing vibrant details while learning unusual Egyptology facts and coloring tips along the way. Learn about ancient Egypt color theory,...

Embark on a fascinating journey of self-discovery with Judy Balan'sand Why Am I Like This?and Equal parts astrology, Jungian psychology, mythology and memoir - if you've ever wished you came with an instruction manual,and this thoughtful, in-depth beginner's guide to psychological astrology is just...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would...

Enjoy the bold flavors of Chinese food with 90 accessible plant-based recipes for the Western cook and kitchen. No wok required!With her popular blog,and Omnivore's Cookbook, Maggie Zhu is theand go-to person for traditional Chinese recipes designed for the Western home cook, and over...

Enterand The Realm of Possibilityand and meet a boy whose girlfriend is in love with Holden Caulfield; a girl who loves the boy who wears all black; a boy with the perfect body; and a girl who writes love songs for a girl she...

Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society. -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for...

Experts of every kind areand queuingand up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating...

Exploring the relationship betweem music and the human brain, acclaimed neuroscientist Daniel Leitin explains how humans experience music, and why it is essential to our lives. Drawing on the latest scientific research and musical examples ranging from Bach to The Beatles, he reveals how...

Exploring The Science of Mental Resilience With Psychology and Clinical Hypnotherapy

Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications...

Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life's journey."The most valuable gift you can give yourself is the time to nurture the unique spirit...

Feeling stuck no matter how hard you try to make positive changes in your life You can start living the life you want through the practical, biblical, and highly doable strategies in The Power to Change. Few things in life are more frustrating than...

Fifteen years ago, in Mitch Albom's beloved novel, The Five People You Meet in Heaven, the world fell in love with Eddie, a grizzled war veteran- turned-amusement park mechanic who died saving the life of a young girl named Annie. Eddie's journey to heaven...

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With...

Flex your mental muscles with this fiendish collection of 100 cryptic puzzles!Whether you're looking to sharpen your analytical skills or simply pass the time on a quiet Sunday morning, this latest edition is the ideal puzzle book to have by your side.

For many people conceiving a baby is easy. For others, the difficulty or inability to conceive can cause anguish and heartache due to possible fertility issues.When people learn that their fertility is challenged they have a vast array of questions. There is a lot...

For readers of The Wild Edge of Sorrow and Crying in H-Mart--a profound and searching memoir of life, loss, grief, and renewal from one of American Buddhism's most vital new voices. How do we grieve our losses? How can we care for our spirits?...

Free your mind, relax your body and refresh your spiritFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to...

From and New York Times and bestselling poet r.h. Sin comes a 52-card deck of affirmations that promotes the acceptance and appreciation of the body and mind, growth and healing, through all stages of awareness.Written and curated with his signature honesty, the affirmations in...

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may...