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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Trauma and Adversity Workbook for Teens

The Trauma and Adversity Workbook for Teens
By Breanna Chambers

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The Trauma and Adversity Workbook for Teens

The Trauma and Adversity Workbook for Teens

~~Rs.3,995.00~~ Rs.3,595.50

Quantity:

The Trauma and Adversity Workbook for Teens

The Trauma and Adversity Workbook for Teens

~~Rs.3,995.00~~ Rs.3,595.50

Product Details
Product Description

Product Details

Publishing Date: 7/27/2023
ISBN : 9781684037971
Number of pages:176
Format :
Genre:

Product Description

Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family member's illness, or living through a natural disaster-you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

Extensive Collection of Books

At Liberty Books, we understand that readers have diverse tastes and needs. Our online bookstore offers an extensive collection that spans multiple genres and categories. From the latest bestsellers and timeless classics to academic textbooks and children’s books, we have something for everyone. Our dedicated sections for new arrivals, bestsellers, and staff picks ensure that you always find exciting options to add to your reading list.

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Ready to embark on your next reading adventure? Shop now at Liberty Books and discover why we are the best online bookstore in Pakistan.