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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems
By Colin A. Espie

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Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems

~~Rs.2,095.00~~ Rs.1,047.50

Quantity:

Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems

~~Rs.2,095.00~~ Rs.1,047.50

Product Details
Product Description

Product Details

Publishing Date: 1/26/2006
ISBN : 9781845290702
Number of pages:256
Format :
Genre:

Product Description

Extensive research conducted over 25 All the help you need to conquer your sleep problems and start living life to the full. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines. The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind..Use sleeping pills more effectively..Handle jet lag and sleepwalking.

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In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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