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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Science of Meditation - How to Change Your Brain, Mind and Body

The Science of Meditation - How to Change Your Brain, Mind and Body
By Daniel Goleman

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The Science of Meditation - How to Change Your Brain, Mind and Body

The Science of Meditation - How to Change Your Brain, Mind and Body

~~Rs.1,895.00~~ Rs.1,610.75

Quantity:

The Science of Meditation - How to Change Your Brain, Mind and Body

The Science of Meditation - How to Change Your Brain, Mind and Body

~~Rs.1,895.00~~ Rs.1,610.75

Product Details
Product Description

Product Details

Publishing Date: 43260
ISBN : 9780241975695
Number of pages:336
Format :
Genre:

Product Description

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION'This is a book that really can change your life' Arianna Huffington, author of theand New York Timesand bestsellerand The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author ofand Full Catastrophe Livingand andand Mindfulness for Beginners

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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