Healing is not a one-time event.It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a...

“Pfeffer [blends] academic rigor and practical genius into wonderfully readable text. The leading thinker on the topic of power, Pfeffer here distills his wisdom into an indispensable guide. and -Jim Collins, author ofand New York Timesand bestselling authorand Good to Greatand andand How the...

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in...

A stunning new edition of the classic Stoic text.and Contained in the timeless volumeand Meditations, the personal writings of the Roman emperor Marcus Aurelius, who ruled from 161 to 180 CE are more relevant today than ever. Reflecting the core tenets of Stoicism,thiscollection of...

MIDDAY MANTRAS

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga...

You have lofty goals, Capricorn, as well as the intelligence and diligence to meet them. But keep your friends close as you scale that rocky mountain, because it can get lonely at the top...Discover what the stars reveal about you, your personality, your gifts...

Patience is your superpower, Taurus. While others may be frustrated by your stubbornness, your quiet determination will help you create a life that's tangible, beautiful and enduring.Discover what the stars reveal about you, your personality, your gifts and challenges in beautiful hardback guide. Bestselling,...

You don't hide in the shadows, Leo. Ruled by the life-giving force of the sun, you are regal, dignified and courageous. But your need for validation puts your confidence on rocky foundations...Discover what the stars reveal about you, your personality, your gifts and challenges...

You move to the beat of your own drum, Aquarius. Charismatic, inventive and erratic, you are the zodiac's non-conformist. But does your avant-garde thinking leave you out of touch with reality?Discover what the stars reveal about you, your personality, your gifts and challenges in...

You take no prisoners, Aries. Forthright, energetic and creative, you have an unrivaled lust for life. But your impulsive, outspoken nature can put you in some tight spots...Discover what the stars reveal about you, your personality, your gifts and challenges in beautiful hardback guide....

You are Sagittarius, shooting your arrow towards new horizons with a fearless optimism. Just be careful to enjoy the depth, as well as the breadth of life...Discover what the stars reveal about you, your personality, your gifts and challenges in beautiful hardback guide. Bestselling,...

You are the most versatile sign of the zodiac, Gemini. Intelligent and effervescent, your puppy-like enthusiasm keeps you bright and burning for more. But when boredom takes hold, a different side of you can reveal itself...Discover what the stars reveal about you, your personality,...

You find boundless joy in human connection, Libra. Ruled by romantic Venus, you crave harmonious rapport and bond quickly with others. But it can be hard not to depend on them for your own happiness..Discover what the stars reveal about you, your personality, your...

Your reputation precedes you, Scorpio. Hypnotic, sexy and mysterious with that violent sting in your tail - but where do these characteristics come from, and do you deserve that reputation?Discover what the stars reveal about you, your personality, your gifts and challenges in beautiful...

The most inspiring, beautiful and though-provoking reflections and declarations of love, all in one place. From Shakespeare's sonnets to the rom coms of modern-day cinema, Enlightenment philosophy to the latest Nicholas Sparks novel, one could say that no other topic has inspired such beauty...

Gratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm...

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may,...

Euphoricand will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.Breaking old habits is never easy, and when the temptation of alcohol is always present in your social life, it...

Make 2020 the year you quit the cigarettes for good with this ground-breaking bookAllen Carr will help you break addiction for ever in this fully updated edition ofand The Only Way to Stop Smoking Permanently.You'll soon be able to:Achieve the right frame of mind...

In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, theand Yoga-Sutraand is a road map...

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in...

Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing?Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication,...

From the author of one of Oprah's “Favorite Things and theand New York Timesand bestsellerand The Book of Awakeningand comes beautiful inspiration cards that encapsulate the wisdom from the book.Having touched the lives of hundreds of thousands of readers, Mark Nepo's wisdom continues to...

Elevate Meditation Your Mindful meditation Kit

A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1and New York Timesand bestselling author ofand The Road to Characterand andand The Second MountainIf you are...

Raising a teenager in today's fast-paced, pressure-filled world can be overwhelming - especially when anxiety and stress are factored in. Packed with expert insights, anecdotal case studies, and self-reflective exercises, Calming Teenage Anxiety helps parents recognize the signs of excessive worry, open healthy lines...

A handy poetry companion to keep around in times of difficulty.This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there's a poem here to guide you through it, providing a shoulder to cry on or...

This tenth-anniversary edition of the game-changing #1and New York Timesand bestseller features a new foreword and new tools to make the work your own.For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow...

Attachment theory explains the different ways people reach out to each other for connection and how they get tripped up. Secure and insecure attachment styles occur on a spectrum, born from the early messages a child receives from their caregivers, both explicitly and implicitly....

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...

Have you ever told yourself, "I'm just not creative"? Or perhaps you're an artist who once burned with passion, only to watch that flame flicker and fade. Too often, we learn that creativity must justify itself--measured by praise, practicality, or perfection. A dismissive teacher,...

"Read Your Mindand empowers you to master your mindset, so you can lead with clarity, connect deeply, and influence with purpose." - JAY SHETTY"If you want to close deals, build real relationships, and take control of any room, this book is your playbook." --...

Leave the nail salon behind and ramp up your own manicure skills right at home with this nail art sticker book that provides thousands of trendy and fun designs! The Ultimate Nail Art Sticker Book is your ultimate guide to achieving beautiful, trendy, and...

‘Compelling and fascinating . . . A must-read’ – Andrew Jenkinson, Sunday Times bestselling author of Why We Eat Too MuchWe drink it, celebrate with it and barely question it – but what is alcohol really doing to us?Ever wondered why that one glass of wine so easily...