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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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5 Minute Therapy: A Therapists Guide to Navigating Lifes Highs and Lows

5 Minute Therapy: A Therapists Guide to Navigating Lifes Highs and Lows
By Sarah Crosby

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5 Minute Therapy: A Therapists Guide to Navigating Lifes Highs and Lows

5 Minute Therapy: A Therapists Guide to Navigating Lifes Highs and Lows

~~Rs.2,795.00~~ Rs.2,515.50

Quantity:

5 Minute Therapy: A Therapists Guide to Navigating Lifes Highs and Lows

5 Minute Therapy: A Therapists Guide to Navigating Lifes Highs and Lows

~~Rs.2,795.00~~ Rs.2,515.50

Product Details
Product Description

Product Details

Publishing Date: 1/26/2023
ISBN : 9781804941669
Number of pages:288
Format :
Genre:

Product Description

This book is your pocket therapistFive Minute Therapyand makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.From psychotherapist Sarah Crosby, aka Instagram sensationand @themindgeek

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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