The Art of Making Memories: How to Create and Remember Happy Moments
By Meik Wiking

"We love you, you've made us happy." - Chris Evans"Happy memories are essential to our mental health.and They strengthen ourand identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments andand will change how you think about happy memories."and Dr Rangan Chatterjee, Number One bestselling author ofand The 4 Pillar Planand and BBCand Breakfastand GPThe third book from theand CEO of the Happiness Research Instituteand andand internationally bestselling author ofand The Little Book of Hygge, Meik Wiking.Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago?and Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?Happiness expert Meik Wiking has the answers. Inand The Art of Making Memoriesand he brings together his extensive research drawn from theand world's biggest study on happy memoriesand (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, andand real-life behavioural science and happiness experiments, to explain the nuances of nostalgia,and the different ways we form memories around our experiences, and how we can become better at recalling them.Written in Meik'sand warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips",and The Art of Making Memoriesisand a life-affirming read which show you it's easier than you think to make your life unforgettable.