"This scientifically based and accessible book contains a multitude of actionable recommendations to empower people to reverse and prevent multiple diseases." -- and Lorenzo Cohen, Ph.D., and professor and director of Integrative Medicine Program at MD Anderson Cancer Center and co-author of and Anticancer...

* FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HOW TO ARGUE WITH A RACIST *Throughout history, people have sought to improve society by reducing suffering, eliminating disease or enhancing desirable qualities in their children. But this wish goes hand in hand with the desire to impose control...

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLER'Powerfully dispels myths with science and humourand - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The...

***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALLAre you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog?and Look no further...

***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to...

***THE NUMBER 1 BESTSELLER!***AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS',and A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800A keto diet - where you flip your metabolic switch, going from burning sugar to burning...

**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestsellingand Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well...

**THE SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from the Adam Kay of mental healthcare'and (THE TIMES)'Very funny and deeply sympathetic. Really excellent' HENRY MARSH'This is honestly my dream book. Both fascinating and bleakly funny'and FERN BRADY Honest,...

**Winner of the British Psychological Society Book Award**'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind -...

*A FOYLES TOP TEN READ FOR MARCH*'A galvanising takedown of neoliberalism's "free market" logic, one rooted in as much history as it is in current events'and NAOMI KLEIN'A must-read for anyone keen to put the demos back in democracy'and YANIS VAROUFAKISEverything you know about...

*Aand SUNDAY TIMESand BESTSELLER*'Moving and powerful. Should be essential reading for mental health professionals and anyone with autism in their lives.' -and FERN BRADY, author ofand Strong Female Character'This book will bring so many readers self-recognition and comfort.' -and DEVON PRICE, author ofand Unmasking...

*A Waterstones Best Popular Science Book of 2024* Reveals how little the Everyman understands about the extent of their powers'New StatesmanHormones are the messengers that drive every process in our body. They shape how we grow, fight disease and digest food; why we struggle...

*MATT HAIG'S NEW NOVELand THE LIFE IMPOSSIBLEand IS AVAILABLE NOW*THE NUMBER ONEand SUNDAY TIMESand BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us...

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete...

*WINNER OF THE NATURAL HEALTH/HEALTH andamp; WELLBEING HEALTHY COOKBOOK' AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods.Founder of...

101 Amazing Uses for Coconut Oil

20X3 ELIMINATE YOUR BELLY FAT IN AN HOUR A WEEK

7 Ways to reinvent your favourite ingredients with more than 120 new, exciting and tasty recipesJamie's looked at the top ingredients we buy week in, week out. We're talking about those meal staples we pick up without thinking - chicken breasts, salmon fillets, mince,...

A bestselling author, neuroscientist, and computer engineer unveils a theory of intelligence that will revolutionize our understanding of the brain and the future of AI For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the...

A BOOK OF THE YEAR GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology. 'A brilliant beast of a book.' DAVID...

A Cancer Survivor Shares Her Natural Healing Secrets! In this book, Aliya shares simple principles that help you: Bounce back from ailments faster Eliminate pain that's restricting your freedom Take care of your health in every aspect, and do things you enjoy Feel more...

A celebration of the nation's favourite meal from the bestselling cookery series of all time!The simplest and most flavoursome method of cooking, roasting can transform ordinary meat and veg into a succulent, caramelized extravaganza. The perfect meal to share with friends,and Perfect Roastsand covers...

A charming, colourful illustrated guide showing you how to adopt a more positive mindset, even when the skies are grey and stormy.Beautifully illustratedand and heartfelt, this gorgeous little book shares big insights about how to stay positive in an increasingly negative world. Artistand Dani...

A child psychologist who has extensively researched questions of taste explains the often complex attitudes children bring with them to the dinner table, and offers parents creative ways to get children to approach eating with the same curiosity and enthusiasm they display toward other...

A classic poem with a timeless message, presented in a small and beautiful gift book.Rose Milligan never intended to publicly share her poem 'Dust If You Must', but a series of events led her to publish it inand The Ladyand magazine in 1998. Her...

A clinical psychologist's exploration of the modern dilemmas women face in the wake of new motherhood When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life....

A compassionate, life-changing guide to coping with pain, using psychological and practical strategies  Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where...

A comprehensive guide to Viagra furnishes information on the latest research into the drug, its potential benefits for male potency, possible side effects, safety issues, who should and should not take it, and more. Original.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the...

Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'and Lauren Laverne________________________'We can all learn something fromand 52 Ways to Walk.and I know I can.'and Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But...

A Discipleand describes a singular journey with a universal appeal, on the path of Perennial Wisdom. There are lessons for us all as we recognise the call from our inner spirit, our yearning for 'something other' in a materialistic world that so often leaves...

A father-son weight-loss memoir from YouTube star and entrepreneur Shay Carl and his son, Gavin Butler, to be published by Keywords Press, a brand-new imprint under Simon andamp; Schuster dedicated to today's digital stars.

A Financial Times Best Book of the Year The most timely and informative history book you will read this year, tracing a century of pandemics, with a new chapter on COVID-19.Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks...

A First Look at Asthma is a gentle introduction to what asthma is, what the symptoms are and what can be done to control it. It's for children who have asthma or who want to understand about other people who have it.The superband A...

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is,...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.Pregnant women are often treated as if...

A groundbreaking guide to rejecting the default path and designing your dream life - from social media star, entrepreneur and inspirational writer of The Curiosity Chronicle' newsletter, Sahil Bloom.Money is not enough to make you happy.We're constantly told that money is the shortcut to...

A healthy recipe book with food you'll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive...

A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and...

A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task...

A must-read for every couple, at any stage of their relationship'and Lori Gottlieb, bestselling author ofand Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it'and Jen Sincero, bestselling author ofand You Are a BadassInand Secure Love,...

A never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots• Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from celebrated spagyrists such as Paracelsus, Pseudo-Lull, Philipp Ulstad, and Nicaise Le...

A new book from the authors of the bestselling Living with Hepatitis C. Chronic hepatitis B, a condition that currently affects 1.25 to 1.5 million Americans, is a serious progressive disease that can lead to cirrhosis, liver cancer, the need for liver transplantation and...

A NEW YORK TIMES BESTSELLER*Why does your foot hit the brake pedal before you are conscious of danger ahead?**Why is it so difficult to keep a secret?**How is it possible to get angry at yourself: who, exactly, is mad at whom?*In this sparkling and...

A one-of-a-kind program that you can be sure of sticking with, Get Fit While You Sit provides you with exercises that you can build into daily routine with no extra effort. It is perfect for: The always-busy (you can perform some of the exercises...

A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white American community, constantly trying to reconcile her two identities,...

A pioneering cardiac surgeon expertly sews up the heart of surgery, the health of the nation, and the NHS. The Angina Monologuesspeeds from the transporting of a donor's heart up the motorway hard shoulder, to cautionary stories of excessive intervention gone awry in US...

A poet's life is turned inside out by a sudden, wrenching pain. The pain brings him to his knees, and eventually to the ICU. Confined to bed, plunged into the dysfunctional American healthcare system, he struggles to understand what is happening to his body,...

A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever. Following pregnancy loss, it can feel like you've forgotten how to speak and need to learn a new...

Often described as transformational, 'Interpersonal Dynamics' has been the most popular elective course on the Stanford Graduate School of Business MBA for forty-five years. Distilled into a book for the first time, Dr David L. Bradford and Dr Carole Robin use seventy-five years of...