A pragmatic and succinct introduction to the purposes and benefits of yoga-philosophical, physiological, mental, and spiritual Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to...

A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In...

A PULITZER PRIZE 2024 FINALIST FOR MEMOIRONE OF BARACK OBAMA'S FAVOURITE BOOKS OF 2023ONE OF THE GUARDIAN AND PROSPECT'S BEST BOOKS OF THE YEARONE OF THE NEW YORK TIMES, ATLANTIC, AND WALL STREET JOURNAL'S TOP TEN BOOKS OF THE YEAR'Extraordinary... Magisterial...and A remarkable meditation...

A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.' -and Phillip Polakoff-----------------------------------------------The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in...

A renowned sex therapist shares the program he has used to help thousands of couples achieve greater intimacy.Think about the last time you had sex. Who initiated it? When and where did it happen? What was off-limits and why? In the end, did the...

A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.'A brilliant and exhilarating book' --and Sunday Telegraph'I could not put this book down, beautifully and clearly...

A revolutionary, yet simple guide to better health from the star of BBC1'sand Doctor in the House.Inand The Four Pillar Plan,and Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four...

A simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children.;

A sparkling magical debut, set in a fantastical Egypt full of flying carpets and mythical creatures!At home in Cairo, an unexpected gift arrives for Aliya, promising to grant her greatest wish - to know more about her lost parents.To her surprise, she's whisked off...

A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test...

Aand SUNDAY TIMESand ANDand NEW YORK TIMESand BESTSELLER'Superb ... It is tremendous fun, tremendously told' Tom Whipple,and The TimesFrom the global bestselling author ofand The Big Short, the gripping story of the maverick scientists who hunted down Covid-19'It's a foreboding,' she said. 'A knowing...

A SUNDAY TIMES BESTSELLER--Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances...

A systematic investigation of growth in nature and society, from tiny organisms to the trajectories of empires and civilizations. Growth has been both an unspoken and an explicit aim of our individual and collective striving. It governs the lives of microorganisms and galaxies; it...

Aand TIMES,and GUARDIAN,and TELEGRAPHand AND WATERSTONES BEST SPORT BOOK OF THE YEAR'Gripping' Roger Alton,and Sunday TimesThe inside story of how England transformed the way Test cricket is played.After one win in 17 by the start of the summer of 2022, England needed something new....

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from...

A transformative and compassionate memoir by a leading pioneer in medically assisted dying who began her career in the maternity ward and now helps patients who are suffering explore and then fulfill their end of life choices.'A tender and truthful look at the idea...

'A truly fascinating - if unnerving - read' The Telegraph 'Acute, mind-opening, highly accessible - this book doesn't just explain how our lives might pan out, it helps us live better' Bettany Hughes 'A humane and highly readable account of the neuroscience that underpins...

A virologist's insight into how viruses evolve and why global epidemics are inevitableIn 1993 a previously healthy young man was drowning in the middle of a desert, in fluids produced by his own lungs. This was the beginning of the terrifying Sin Nombre hantavirus...

Aand WALL STREET JOURNAL, WASHINGTON POST,and ANDand FINANCIAL TIMESand BEST BOOK OF THE YEARIn this ground-breaking blend of imaginative storytelling and scientific forecasting, a pioneering AI expert and a leading writer of speculative fiction join forces to answer an imperative question: How will artificial...

A world within: a remarkable story of coping with a parent's dementia depicts the hardships that one faces while coping with parents who have a mental disease. It takes you through the pain that near-and-dear one's feel while dealing with a person who has...

A revelatory re-conceptualization of how we create love' Dr Emily NagoskiWe are so used to hearing that love is blind', you will know when you meet the one' and that love should be unconditional'. However, are these idioms the best way to secure successful...

Books have the power to change how we think.and Unlearning Silenceand goes one further: a book that has the conviction to change how we act'and Megan Reitz, Fellow at Saïd Business School, Oxford University and author ofand Dialogue in Organisations This book will transform...

Heartfelt, gentle…refreshingly forthright'and New York TimesWhat can life's final moments teach us about living well today?In this bestselling memoir, palliative care nurse Hadley Vlahos recounts the unforgettable tales of the hospice patients whose journeys of self-discovery inspired her sense of purpose and hope. From...

Impossibly wonderful'and Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world. James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.'and...

Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH A hero who is as humble as he is resilient… testament to a “never give up spirit!' BEAR GRYLLS From reading this book, the message that comes shining through is this: you can achieve anything.' ANT...

Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of and The Knowledge and and resident doctor on ITV and This Morning A fabulous read!' Rhiannon Lambert, Registered Nutritionist and and Sunday Times and bestselling author of and The...

The rare book that really might change your life. It has certainly changed mine.' - John Green, Author ofand The Fault in Our StarsCasper ter Kuile, a Harvard Divinity School fellow and cohost of the popularand Harry Potter and the Sacred Textand podcast, explores...

The Skincare Queen' ITV'sand This MorningThe Ultimate No-Nonsense GuideCaroline Hirons knows skin. An established industry expert and aesthetician, she knows what works, what doesn't, what you need and what you absolutely do not.Whether you are a skincare pro or overwhelmed by information,and Skincare: The...

•Restore resilience at its developmental source through energy medicineWhen neuroscientist Stephanie Mines started practising the hands-on healing art of Jin Shin, she began to unravel the mystery of trauma and the secret to resilience.As a survivor of early childhood abuse, police brutality as a...

“Engaging stories of modern survival with uplifting and often surprising takeaways. -Gay Hendricks, PhD,and New York Timesand bestselling author ofand The Big Leapand andand Conscious Loving“Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love....

“Singing is as human as breathing, and this book tells us why. -Mark Guarino, contributing music writer,and The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long...

The question Will Schwalbe asks his mother, Mary Anne, as they sit in the waiting room of the Memorial Sloan-Kettering Cancer Center. In 2007, Mary Anne returned from a humanitarian trip to Pakistan and Afghanistan suffering from what her doctors believed was a rare...

About the Book: What to do about Your Brain-Injured Child In this landmark book, Glenn Doman-pioneer in the treatment ofbrain-injured children-brings real hope to thousands of childrenwho have been given up for lost and sentenced to a life ofinstitutional confinement. In this valuable volume...

Accepting arthritis is not the same as accepting pain. Most patients of arthritis believe there is nothing they can do about the pain that accompanies the disease, and that any exercise of the joint will further worsen it. This handy and effective book dissolves...

Acclaimed chef Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free meals that are worthy of a restaurant but effortless to prepare.and and and and and The Paleo diet has taken America by storm as more and more people discover...

After a century of misunderstanding the differences between diet, weight control, and health,and The Case for Ketoand revolutionizes how we think about healthy eating--from the best-selling author ofand Why We Get Fatand andand The Case Against Sugar.Based on twenty years of investigative reporting and...

After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man's body. His program is based on cutting-edge science that counters the online “noise...

AIDS. Ebola. Bird flu. SARS. These and other epidemics have wiped out millions of lives and cost the global economy billions of dollars. Experts predict that the next big epidemic is just around the corner. But are we prepared for it? And could we...

AKHLAQI ZAWEAY

All over the world, the medical profession faces ever growing concerns about improving the efficiency of doctors, restraining expenses and enchancing the quality of healthcare. some believe that implementing evidence-based medical practice or pouring in more resources are the solutions. there is need to...

All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.· Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist.· Features...

Allen Carr is an internationally best selling author. His books on how to stop smoking, lose weight and control alcohol have sold well over 11 million copies worldwide. Allen Carr is a trusted figure in this difficult area. His Easyway method has a 90%...

Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His Easyway method applies to all addictions; this book explaining his psychological reappraisal of alcohol addiction as well as...

Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine...

Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. The Easyweigh method involves a psychological reappraisal of attitudes to both food and weight gain, not just for people...

Allen Carr's Get Out of Debt Now applies Allen Carr's Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by...

Allen Carr's international bestseller,and The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.The Little Book of Quittingand crystallizes 120 key points of the Easyway method in a concise and readily accessible...

Allergies are adverse immune system reactions to a substance that would normally be considered harmless. Possible allergens include specific foods, dust, pollens, molds, spores, pets and a host of other irritants. Common symptoms of a typical allergic reaction include breathing congestion, inflammation, scratchy or...

An anti-soppy, hilarious, cancer-wrestling memoir on life and its side-effects. Can there be anything wonderful about being struck by cancer twice? With a survival kit consisting of only humour and courage, Neelam Kumar brilliantly captures her struggle through the disease and shows how to...

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy-based on cutting-edge science by one of the world's foremost researchers of maternal mental health.For women who are expecting, pregnancy can be a time of excitement, but...