Mind Food - Plant-based Recipes for Positive Mental Health
By Lauren Lovatt

*WINNER OF THE NATURAL HEALTH/HEALTH andamp; WELLBEING HEALTHY COOKBOOK' AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods.Founder of the Plant Academyand and the woman behindand Feed Your Mind Candy,and plant-based chef and food educatorand Lauren Lovattand mindfully reconnects readers to the adage of we are what we eat' in this appetising new-wave cookbook.and Drawing on her own experiences of mental health, Lovatt presents anand empowering approach to food and wellbeingand which is nourishing, sustainable andand good for both us and the planet.Focusing onand hero ingredientsand of plants, whole grains, healthy fats, legumes, and tonic herbs,and vibrant vegan recipesand offerand emotional balanceand with a splash of creativity, and a sprinkle of magic!Withand recipes presented by seasonand in order to make the most ofand freshly-grown produceand and to maximise the benefits according to our different needs at each time of year, ideas in this book include:and Flavourful and brain-boostingand kimchi and black bean tostadas;Deliciousand pumpkin arancini,and filled with healthy fats and rainbow vegetables;and Aand destressing CBD stir-fryand with wild rice, ginger and sunflower seeds;and Anand energy-boosting mind food fry-upand of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms...And many, many more!Mind Foodand is about connecting with yourself and the world around you, and offersand a holistic toolbox of insightsand into how to live in sync with the world. It sharesand lifestyle practicesand that inspire new activities, and deliciousand sweet and savoury recipesand focused onand seasonal ingredientsand andand tonics to support your brainand through each life-affirming season.Nurture your mental and physical health withand Mind Food, a must-have cookbook for every kitchen library.