52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
By Annabel Streets

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Rs.2,795.00 Rs.2,515.50
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Rs.2,795.00 Rs.2,515.50
Product Details  
Publishing Date: 3/23/2023
ISBN : 9781526656445
Number of pages:352
Format :
Genre:
Product Description  

Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'and Lauren Laverne________________________'We can all learn something fromand 52 Ways to Walk.and I know I can.'and Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:·and Walking in cold weather burns extra fat and builds more muscle.·and Walking alone strengthens our memories.·and Walking in woodland helps us sleep.·and And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walkand is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

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