How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

How Not to Age - The Scientific Approach to Getting Healthier As You Get Older
By Michael Greger

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How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

Rs.3,995.00 Rs.3,595.50
How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

Rs.3,995.00 Rs.3,595.50
Product Details  
Publishing Date: 45119
ISBN : 9781529057355
Number of pages:608
Format :
Genre:
Product Description  

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In and How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples and kale - proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.Brimming with expertise and actionable takeaways, and How Not to Age and lays out practical strategies for achieving ultimate longevity.

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