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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
By Louise Grime

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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

~~Rs.2,395.00~~ Rs.2,035.75

Quantity:

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

~~Rs.2,395.00~~ Rs.2,035.75

Product Details
Product Description

Product Details

Publishing Date: 43597
ISBN : 9780241296660
Number of pages:112
Format :
Genre:

Product Description

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.15 Minute Gentle Yogaand will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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