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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Food Freedom
By Elle Mace

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Food Freedom

Food Freedom

Rs.4,795.00

Quantity:

Food Freedom

Rs.4,795.00

Product Details
Product Description

Product Details

Publishing Date: 27/08/2026
ISBN : 9781785046414
Number of pages:224
Format :
Genre:

Product Description

Food Freedom is a practical self-help guide aimed particularly at women who struggle with food anxiety, body shame, disordered eating, or an unhealthy relationship with dieting and weight.
The book challenges the constant focus on numbers—such as body weight, calories, clothing sizes and exercise/step counts—and encourages readers to develop a healthier relationship with food and their bodies. Its approach draws on positive psychology and CBT-informed practices, alongside Elle Mace's professional experience and lived experience of eating disorders and body dysmorphia.

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