Think you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits...

Discover the keys to a life of success, fulfilment, wholeness and plentyMany of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from...

Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be...

- THE INSTANT #1and NEW YORK TIMESand BESTSELLER -You can get happier. And getting there will be the adventure of a lifetime.Inand Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness,...

How can you attain your goals, discoverand the real you, and be your best self? By getting outside your comfort zone - by tryingand new things, facing your fears and broadening your world. This book shows you how to do just that.Living inside your...

Healing is not a one-time event.It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a...

We're Offering A High Discount On This Book As It Is Slightly Damaged“Vital -The New York Times Book Review“Provocative…[Hazleton] paddles the river of doubt with energy and exuberance. -Theand Seattle TimesA widely admired writer on religion celebrates agnosticism as the most vibrant, engaging-and ultimately...

“Pfeffer [blends] academic rigor and practical genius into wonderfully readable text. The leading thinker on the topic of power, Pfeffer here distills his wisdom into an indispensable guide. and -Jim Collins, author ofand New York Timesand bestselling authorand Good to Greatand andand How the...

This book will transform how you think about success' Jake Humphrey and Damian Hughes, creators of High Performance Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite...

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom, whilst simultaneously delving deeper into...

Fans of John Green, Sara Barnard and Adam Silvera will love this contemporary YA that is packed with humour and heart.A high school student with spinal muscular atrophy is determined to reinvent himself.When new-boy Harris meets cute-girl-in-his-class Nory, he is determined to prove he...

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus...

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious...

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happinessand is a highly accessible guide for a western audience, combining...

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing.Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old...

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past...

Based on a Navy SEAL's inspiring graduation speech, this #1and New York Timesand bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).If you want to change the world, start off by making your bed.On May 17, 2014,...

**As seen on Lorraine**Sunday Timesand bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your...

Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Headand is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author ofand Solve for Happy.Mo reveals how...

We live in an age of unprecedented individualism. We seek individualistic solutions to our problems, but we can rarely explain failures and successes by looking at one person's actions, or fix things entirely on our own. Our lives are shaped by groups as wide-ranging...

Discover how to turn your dreams into reality!The power of manifestation has been proven time and again. Your thoughts become your actions and youractions become your destiny!and Manifest Your Lifeand contains everything you need to jump start your manifestation journey.and This kit will help...

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but...

From a leading psychoanalytic thinker, a profound, challenging and restorative book charting a path to a radical future for the selfInand How to Be Real, leading psychosocial thinker Stephen Frosh tackles one of our most urgent questions: how can we thrive in a world...

Millions of readers have acquired the secrets of success throughand The Magic of Thinking Big.and Achieve everything you always wanted: financial security, power and influence, the ideal job, satisfying relationships, and a rewarding, happy life.Set your goals high...then exceed them!Millions of people throughout the...

Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control. Graham Turner explores the power that can be found in silence through interviewing monastics, religious...

A Sunday Times Bestseller'Incredibly interesting and very funny.' -and The Times'This book sparkles like the cut glass of a crystal decanter.' Tom Allen, comedian_____________________________________________________________________What is the correct way to queue at the bar? And why exactly do the English say sorry so much?No one...

You are Pisces, the most compassionate and spiritual of all zodiac signs, but you sometimes feel yourself swept away on waves of feeling. What can you do to stem the tide?Discover what the stars reveal about you, your personality, your gifts and challenges in...

What do the stars reveal about you, your personality, your gifts and challenges? Bestselling, highly regarded astrologers, Marion Williamson and Pam Carruthers, explain what your Sun and Moon signs say about you, as well as who you get along with in relationships and at...

Put your wellbeing first with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing.In our busy lives it is important for our wellness to take time out for ourselves, time to reflect and reassess, and recharge our batteries. This beautiful silver-embossed journal...

Vivid illustrations by noted artist Victor Ambrus brings to life this new retelling of Paris' doomed love for Helen and the years of siege that roiled the ancient city of Troy.

Tap into the power of the universe and your innate knowledge to find the answers you've been looking for. The world is a mysterious and uncertain place, and sometimes the answers we seek are not obvious, leading us to doubt ourselves. The Book of...

Escape to Japan with Marie Kondo's Letter from Japan, the new book for anyone who wants to bring calm, wonder and beauty to their life through Japanese culture - the perfect gift this autumn.In her brand new book Marie Kondo, bestselling author ofand The...

Pocha; short for pojangmacha, which literally translates as covered wagon'; pocha is a tented or tarpaulin-covered stall, bar or market vendor serving up cheap and unfussy Korean comfort food, snacks and drinks. In Pocha, Su Scott is going home to the streets where she...

Wellbeing Wisdom is Balance.edu's first brain child. It is a personalized journal that focuses on improving people's emotional wellbeing and productivity through writing. This journal is a mindful and creative effort of Balance.edu's founder. Through Wellbeing Wisdom, we aim to introduce a great way...

The Official Hear Your Story® Collection Everyone has a life story. This is your chance to share yours. Leave a legacy with this guided journal to sharing your cherished memories, hard-earned wisdom, and proudest achievements. From bestselling creator of the Hear Your Story® series...

An inspiring guide to focusing on what matters most in life-and hitting delete on what doesn't.Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to...

A practical game plan for pushing back. It's time to reclaim our lives!' Cal Newport, bestselling author ofand Slow Productivityand andand Deep WorkWe all know the feeling of digital exhaustion.The aimless scrolling, eyes glazing over at the screen. The feeling that no matter how...

A guide to fostering more security, intimacy and peace in our relationships, and in ourselves, by the author ofand Anxiously Attached.'Aand masterfuland integration of neuroscience, attachment theory, and real-world healing. Jessica Baumand bridges clinical insight with deep compassion, offering readersand a roadmap for transforming...

The Brain Fitness Blueprintand takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today's unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and...

From the author of theand New York Timesand bestsellerand Don't Believe Everything You Thinkand comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Your brain is wired to overthink decisions-not because something's wrong with you, but because you care...

Praise for NOW IT ALL MAKES SENSE:'Insightful and compassionate. This will help a lot of people'and Matt Haig'One of the most complete and moving accounts I've ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you,...

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or...

'In this book, chess is a teacher, and I aim to show it is a great one.' Garry KasparovHere Grandmaster and World Chess Champion Garry Kasparov shares the powerful secrets of strategy he has learned from dominating the world's most intellectually challenging game -...

Out now:and The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesGood intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan....

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55 Cards of Bliss and Reverie from Rumi Delight in ecstatic illuminations and drink in the great love of the Divine with inspired selections from Rumi's Divan of Shams. This exquisitely crafted set delivers blissful moments of profound and playful reverie with reflections on...

Sheldon Short Guides let you grasp the essentials in less than an hour! For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same...

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive...

How to Win Friends and Influence People