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The Book of Korean Self-Care

The Book of Korean Self-Care
By Isa Kujawski

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The Book of Korean Self-Care

The Book of Korean Self-Care

Rs.3,495.00

Quantity:

The Book of Korean Self-Care

The Book of Korean Self-Care

Rs.3,495.00

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Product Details

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Product Description

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing.Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices ofand sohwakhaengand (small but certain happiness),and Kuok Sundoand breathing (a form of meditation) andand worabeland (Korean slang for work-life balance). Learn about hitting mung' to empty one's mind andand salim yokand (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such asand seshin, a scrubbing ritual, that you can use at home toand unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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