Saturated Facts - The Real Science Behind Diet Myths

Saturated Facts - The Real Science Behind Diet Myths
By Dr Idrees Mughal

Rs.3,865.50
Rs.4,295.00
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Saturated Facts - The Real Science Behind Diet Myths

Saturated Facts - The Real Science Behind Diet Myths

Rs.4,295.00 Rs.3,865.50
Saturated Facts - The Real Science Behind Diet Myths

Saturated Facts - The Real Science Behind Diet Myths

Rs.4,295.00 Rs.3,865.50
Product Details  
Publishing Date: 3/14/2024
ISBN : 9780241588222
Number of pages:272
Format :
Genre:
Product Description  

Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of and The Knowledge and and resident doctor on ITV and This Morning A fabulous read!' Rhiannon Lambert, Registered Nutritionist and and Sunday Times and bestselling author of and The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets and really and work?We are constantly bombarded with advice on how to live a healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, and Saturated Facts and - your science-backed guide to living better.Whether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, and Saturated Facts and is the comprehensive guide you need to make smarter decisions about your health.

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