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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Your Anxiety Journal

Your Anxiety Journal
By Amy Birch

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Your Anxiety Journal

Your Anxiety Journal

Rs.3,095.00

Quantity:

Your Anxiety Journal

Your Anxiety Journal

Rs.3,095.00

Product Details
Product Description

Product Details

Publishing Date: 4/27/2023
ISBN : 9781789294682
Number of pages:128
Format :
Genre:

Product Description

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomesand anxiety, and begins to get in the way of our everyday lives, we needand strategies to overcome it.Written by aand professional counsellorand and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help youand dial down that constant worry, tackle unhealthy thought patterns and build habits to helpand prevent anxiety from taking over. Full ofand guided exercisesand and spaces forand self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

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