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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment
By Thich Nhat Hanh

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You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment

~~Rs.4,195.00~~ Rs.3,775.50

Quantity:

You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment

~~Rs.4,195.00~~ Rs.3,775.50

Product Details
Product Description

Product Details

Publishing Date: 12/21/2010
ISBN : 9781590308387
Number of pages:160
Format :
Genre:

Product Description

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.Based on a retreat that Thich Nhat Hanh led for Westerners,and You Are Hereand offers a range of effective practices for cultivating mindfulness and staying in the present moment--including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.

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