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Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

Wherever You Go, There You are - Mindfulness Meditation for Everyday Life
By Jon Kabat-zinn

Rs.3,955.50; ~~Rs.4,395.00~~; Rs.3,955.50; -10%
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Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

~~Rs.4,395.00~~ Rs.3,955.50

Quantity:

Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

Wherever You Go, There You are - Mindfulness Meditation for Everyday Life

~~Rs.4,395.00~~ Rs.3,955.50

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Product Description

Product Details

Publishing Date: 37987
ISBN : 9780749925482
Number of pages:281
Format :
Genre:

Product Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

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