Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It

Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It
By Paul Conti

Rs.3,415.50
Rs.3,795.00
Rs.3,415.50
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Subtotal: Rs.3,415.50
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Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It

Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It

Rs.3,795.00 Rs.3,415.50
Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It

Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It

Rs.3,795.00 Rs.3,415.50
Product Details  
Publishing Date: 4/21/2022
ISBN : 9781785044106
Number of pages:192
Format :
Genre:
Product Description  

I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'and Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.Inand Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

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